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Little Rock, here. Damn, didn't know there was THAT many of us here.

Well? All I do at the moment is jog in the mornings, do some basic exercises, and eat fruits and vegetables (to keep my metabolism going so I don't become a fatass). Any other suggestions?

I'd like to try out for track this year. I'm 5'8 or so and 120-130lbs, real light frame, good for running. I'd also like to workout and get some muscle, but keep my speed and a generally...

Yeah, get one of those "cheese bricks" and a knife...Good snack. I keep meaning to buy some Ramen noodles...hmm.

What will it say in the store? Just "Atkins Milk"?

Also, my family despises anything Atkin's related...so I think that might be out of the question. Is buttermilk better than the regular kind of...

A slice of bread and some peanut butter.

Yeah, I know you *probably* shouldn't drink milk anyways and just water, but I'm only a teenager (16 next month) and still need lots of calcium...

So what kind is best?
Butter milk, skim milk,...

No, by toned I meant...get a tiny bit muscular, but keep my light frame (a light body is a faster body...).

Thanks for the links, guys.

Yeah, I know you should just drink water and Green Tea. But, I'm still a teenager so I need the calcium and protein and all that.

What is the best kind of milk? Regular milk? Butter milk? Skim...

I'm about 5'7, 125lbs. I wanna go out for track in the spring; I also want to work out and not get buff, but just stronger and maybe a little toned.

Here's what I'm going to do, will it work?
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