Search:

Yeha and u can always see who is looking at you by the corner of their eyes in the mirror thinking "she's gonna do THAT ?" lol.. its funny

and your diet is like ? and i think working on ur legs 3x a week is not necessary... 2x at the most IMHO... but ur diet will make all the difference

LOL@ ur first pic.... major giggles ;)

Made from me :)

Cals/fat/carbs/protein:

250 g (1c.) of eggwhites : 120-0-0-28
1/4c. of wheat germ : 123-3-16-8
2/3c. of oats : 240-4-40-4
1 tsp of baking powder
2c of puff wheats :...

how about waking up earlier in the morning ? Hell ok i dont have kids but Im up at 4:30am to do my spinning 5x a week .. usually i could get up at 6:30am and still get ready, eat and make it on time...

got it :)

THE WHAT ???????? *scratches her head*

no further comments on the grounds it might incriminate me (thats the legal secretary in me talking LMFAO :)) )

Like my a$$ crack huh *whistles*

ATCHOUUUUUUUUUUUUUUUUUUUUUU.... *blows her nose* LOL

thanks :) working hard on my strenght/fat loss... and building a bit at the same time

Hey I started at lower than that.. I remember I used to do 20 lbs and it was tuff LOL

I remember NOT being able to bring up simple 40lbs dumbells to do presses... i needed Fernand to hold my...

omg not total.. in each hand ;-)

with the help of my trainer to bring those babies up :-)

min. 15% for sure not any lower

sorry this is just a big petpeeve of mine

Tuesday was chest, shoulders. Chest press was awesome. We did 12-10-8 reps@ 50-55-60 lbs dumbells... brag no. 1 (edit: in each hand)

Brag no. 2 lol... last night on the squats on bench. We...

Up the weights, yes, but also change your routine/program every 4 to 6 weeks. If you do the same exercises for too long, your body will get used to it and hence, you won't see any changes.

LOSING weight, to LOSE weight, weight LOSS, LOOSE is when u had 13 kids (figure of speach - but Jon and Kate +8 must be lol)

I hurt looking at that picture LOL

I pray for your sake ur diaper bag is "clean" LOL