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hey im using my brothers account to ask this. i turned 18 yesterday and drank half bottle of vodka. it was a gallon bottle i think.. i like blacked out after 20 minutes..... wat r the side effects

I got no problem with him training like that but I tried mension couple times that my program says I need to rest for as much as I need to get my reps on next set. But he kept trying to convince me...

Alright thanks

Why am I giving a bad name? Oh btw I'm not the kid that guy is talking bout

Idk anyway I just don't get why older people think people at my age are dumbass.. Oh for the other guy I wasn't playIng on my phone bcuz I don't have one. I actually was sitting there resting. Like...

Okayy.. so today i was working out doing my squats. i asked this guy for a spot and i he spotted me good, about 7 minutes later he comes up to me and tells me long breaks are bad and i should take...

You are doing squats and deadlift on same day, after 5 sets of deadlift your hips should be destroyed and if you do another 5 set of deadlift would be wy too much that's why it's one set

I'm making a guess here.
Okay wide hits more hips than narrow. So if you do narrow u hips r not getting as strong as they would if you were squating wide. Like if you can squat wide stance for 500lb...

Do starting strength

Mark says to squat low bar. You are squating like your doing a low bar

Okay I'll try to measure it

Okay so I noticed at my gym there is too kinda of barbells, there is one with big diameter than there is one with small diameter, when I squat with small one I can keep it from slipping, an it seems...

Why are you working each muscle? Isn't that like BB style? Don't power lifters focus on big 3?

Isn't that still making u stronger?

Well you NEED to eat more. I'm doing ss right now, I have been learning my body and now pretty much every a month and half I have to deload and I have been adding 30 pounds on my squat, 30 deadlift,...

English isn't my first language, so don't be a dick that's why my grammar suck

I just came back from gym, I was suppose to deadlift 300 instead did 280 bcuz I wanted to reset after each rep like u guys said, it was really I'm stick with resetting just to keep my form good.

Oh Okayyy I got it thanks

Im not talking about bouncing. Ik that resetting after each rep is better bcuz u gonna have better form. But doesn't waste energy? When u do touch and go the reps feel easier is that like cheating?...

Well aren't u gonna be heating the same muscles 2x bcuz wide stance squat and sumo deadlift hit same muscles