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I forgot that I posted this thread! Thanks for the compliments fellas! Over a year later I'm still counting my calories and trying to stay lean. I've done a bulk/cut cycle since this posting and I...

good progress, keep bulking!

sure doesn't look like a 33 lb difference in the two photos. Maybe post some more photos. Either way. 33 pounds of mass is great in the short order of time if its true

Couldn't agree more. Unlikely results in that period of time for anyone

Fantastic results, especially from day 1 > day 90 results. You're crazy shredded. Personally I prefer the 10% bf look anyhow. Congrats!

IMO...Fit = no, thin = yeah kinda. Probably 15-18% body fat. You have the classic "skinny fat" look

IF = Intermittent Fasting. It is simply a "feeding schedule" that for me at least, helped regulate and control my calorie consumption better than the traditional 6-meal a day routine.

Check out...

I had terrible results --> http://forum.bodybuilding.com/showthread.php?t=150079013&p=988311483#post988311483

;)

This would be a valid concern if your were BULKING, but on a cut losing a small amount of strength is par for the course. Your goal should be to maintain strength at best. Newbies or first time...

Well done man! That is one hell of a transformation.

My IF cut was only 7 months but I lost 34lbs and retained a good amount of my muscle. Check out the pics here -->...

Cruising on maintenance right now, starting a slow bulk next week. Doing EXACTLY what I did for my cut but eating at a 200-500cal surplus per day.



No, I was just a fat guy that sporadically...

Im 5'10" as well and it took me 7 months to go from 193lbs 23%BF --> 162lbs 11% BF.

Check out the pics --> http://forum.bodybuilding.com/showthread.php?t=150079013&p=988735713#post988735713

25% +

Ill give you an 8/10. I'd like to see more mass and more abs for 1 year. Good work

14% wouldn't be too off Id say...

Jesus, that is a big 12 year old

bigger than I wanna get, but very impressive none the less! Well done

well done

I think you look better lean bra

helps to see before pics..