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How much pull ups you do in 1 set?

Not like burning... something like squeezing,I dont have problems with the throat, and i fell it on the left side

I dont know if its the ribs or what, but something more deeper inside it hurts me when i wake up, if i sleep on stomach it hurt me same but the front under my chest, when I get up its all normal i...

For the back and biceps workout day

Chin ups 3 sets (max reps)

deadlift 3 sets (8 reps)

biceps curl 2 sets (8 reps)

Deltoids 4 sets (max reps)

Depends on every person, for me is around 1pm, 8 am - breakfast, 11 am - launch and 1pm - workout.

Yeah, Thats the plan i was always doing transformation, not bulking than cutting thats like building a house without windows than breaking the wall to put window....

i didnt said ''bad''... and my point is i need to ieat 12 pears to get vitamin c as 1 organge

I see some nutrition values of fruits, for example organge got 60 mg vitamin c witch is 100 %DV, and some other like pear got 8 %DV and all other vitamis are 1-4 % DV, so are there any other vaues...

On the label of 1 brand i read the nutrition info its says 20 grams protein and 20 grams fat per 100grams... on other brand 16 grams protein 24 grams fat per 100 grams... really could be differences...

It taste like shampoo for dry hair

Hey Einstein you forgot the time....

I worked out 11 months, when i started i was 63 kgs, at the picture i am 77 kgs, i am 180 cm (5'11'')
i dont have picture of before...

What is that stickies???? -.-

I dont enjoy it but my muscle enjoying it...lol -.-

Will 200 grams boiled chicken breast, whole weat bread and some salad 2-3 hours before bed be enough to keep the muscle feeded for the 8 hours sleep?

I know it should be 30-40 per meal, but if in 100 grams peanuts there are 24 grams protein and the biological value is 55% that means 13.2 grams protein, and for yogurt is 80-90 so from 9 grams per...

Can you tell me, is is good, do you got results, and tell me the differences between soy and whey powder if you have used them both?

How much milk is needed to produce 2 lbs 80% whey protein?
In 1 liter milk 20 % is whey, that is 6.4 grams whey protein per 1 liter milk, if in 1 scoop it has 24 grams of whey protein than for 1...

i know some gainers are made of penises so why dont u try them 10 times a day

???