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showing off hair on a bodybuilding forum ?

drinking is bad

3-5 min between sets seems a bit much. Try upping the intensity of your workouts by taking shorter breaks. Something like 1 min between sets.

I agree, plus.... how could mercury be in your tuna? Its all the way out in space with the other planets

cardiac arrest served with a smile :-)

You should just set one day a week as a cheat day and have a certain amount of calories that you will allow yourself to splurge with.

Or just dont cheat at all :-) .... either way.... its not the...

just found this article

http://o0bigsmith0o.wordpress.com/2009/01/31/deadly-supplement/

hmmmm

hmmmmmmmm .....

The ALR founder is claiming that products like Xtend BCAA's is "expensive sugar" because a lot of it is converted to glucose. He claims that his ALR product Chain'D out is superior because it does...

The ALR founder is claiming that products like Xtend BCAA's is "expensive sugar" because a lot of it is converted to glucose. He claims that his ALR product Chain'D out is superior because it does...

The ALR founder is claiming that products like Xtend BCAA's is "expensive sugar" because a lot of it is converted to glucose. He claims that his ALR product Chain'D out is superior because it does...

The ALR founder is claiming that products like Xtend BCAA's is "expensive sugar" because a lot of it is converted to glucose. He claims that his ALR product Chain'D out is superior because it does...

thaNKS for the reply... gonna be revamping my whole weekly routine in a bit here so this will help. CHEERS!

Hey folks,

Just wondering what your favourite / most affective tricep exercises are. I'm currently doing skull crushers / closed grip bench / bench dips. What are your top tricep exercises, and...

Hawaiian chicken pizza. Cookies!!!!

dude is a MONSTER!!!!

horse vitamins

7 / 10 ... good progress just keep goin with it

good work.. huge improvement... lookin jacked