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Whole Loaf was almost 800 cals but sooooo filling! (only 1/4th loaf shown here)
http://forum.bodybuilding.com/attachment.php?attachmentid=7491871&d=1420003920

Yummmmm...
http://forum.bodybuilding.com/attachment.php?attachmentid=7382131&d=1415216936

I disagree. I have no off switch and when I binge drink i can easily put away 10k cals. its not hard with cake and icecream and doughnuts to add up quick. Went on vacation last week and gained 10...

Pumpkin cheesecake with pumpkin spice protein fosting. This one was my first attempt with a chocolate graham cracker crust. NAILED IT!...

This was my first attempt. I used 1/3rd fat cream cheese using the water bath method. Its a cinnamon swirl cheesecake. YUMMY!

TNAK YOU OP!!!!
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http://forum.bodybuilding.com/attachment.php?attachmentid=7288151&d=1411257682
Pumpkin spice milanos with pumpkin cheesecake ice cream and pumpkin butter (accidentally grabbed the wrong jar for the...

http://forum.bodybuilding.com/attachment.php?attachmentid=7137991&d=1406156581
My current stack and more to come!

Well if wer using extremes for this example lets not say several thousand lets say a 1000 calorie deficit. Eating 3000-3500 cals and burning 4000-4500 cals. I want to be able to run long distances...

Lets try this a different way. Im training for a marathon. Should I up my calories or not if im still trying to cut?

Thank you yeah they didnt answer my question at all. I love food so id rather eat more and work out more. Hence why I said if i ran extra miles so i could eat more whats the difference? Wouldnt that...

Whats the difference if say I:

eat 1800 and burn 2300 cals a day vs
eat 2300 and burn 2800 cals a day?

Basically why not eat way more to get nutrients and burn way more, if im willing to put...

thanks guys i kicked my fats up to 60-70 g per day hopefully itll kick start my weight loss!

thanks guys for the input. I just feel like its taking forever. Yeah I deadlift, Unfortunately its gone down by alot on my current cut sadly. Do you recommend like 5 x 5 for deadlifts over what im...

Hey guys been going strong for 3 years now. Started at 242 weighed in today at 168. When will I see my abs? Ive been at this for 3 years and counting and I still havent reached my goal of a 6 pack.
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How did you get those numbers? Im gonna try doing it with my cutting stats in a few weeks whne i get a few more weeks of data to use.

It very well could be that im overestimating how many calories i burn. After all 350 cals for doing HIIT like Insanity seems like a lot. Especially if its counting background calories burned. ie....

Im guessing you didnt read all the posts and just skipped to the neagtive ones like most trolls on here do. If you have no advice to even offer or discuss then GTFO. If you actually took the time to...

Thanks for the story man, i hear ya. i feel like im missing out on life because all my friends go drinking and go out to eat like everyday. I may be a bit obsessed with getting there but ill never...

Calories averaged 3200 with a day a week i didnt record (hence the excessive weight gain which was stupid but i figured im bulking so F**K it)
start of bulk 7/3/13
end of bulk 12/1/13
weight...

lol good one, but lets try to keep it positive shall we?