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    Got to hit one more session in California! ...

    Got to hit one more session in California!

    Squat-
    135x5
    185x3
    225x1
    275x1
    315x1
    335x1
    365x1
  • Replies
    2,955
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    83,263

    miss this log, 2 years late brah

    miss this log, 2 years late brah
  • Thread: Mr. Effort

    by jd007914
    Replies
    365
    Views
    26,180

    nice rows there brah

    nice rows there brah
  • Replies
    1,471
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    59,179

    01/22/16

    Boys, last workout for several months! But it was a goodie, leaving for my second semester in New Zealand on Monday, gonna miss the barbell

    Squat-
    135x5
    185x5
    225x3
    275x3
    315x6

    Bench Press-
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    1,471
    Views
    59,179

    1/20/2016

    Good lift day, felt strong for the first time in a while

    Deadlift-
    135x5
    185x5
    225x3
    275x3
    315x1
    365x1
    405x5
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    1,471
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    59,179

    1/18/2016

    Disappointed with bench but other than that solid day back after a week recovery from ink

    Squat-
    135x5
    185x5
    225x3
    275x1

    Bench-
    95x5
  • Replies
    1,471
    Views
    59,179

    01/11/2016

    Real good lift, getting my tattoo tomorrow so this will be the only workout of the week :( but killed it

    Deadlift-
    135x5
    185x5
    225x3
    275x3
    315x1
    375x8
  • Replies
    1,471
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    59,179

    1/8/16

    Good workout finally touching big boy weights again

    Squat-
    135x5
    185x5
    225x3
    275x8

    Bench Press-
    95x5
  • Replies
    1,471
    Views
    59,179

    01/06/2016

    Set-up my first tattoo appointment today, so psyched!

    Good lifting day, can't wait to get into big boy weights again in a couple weeks, right before I leave for my next semester abroad, haha...
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    1,471
    Views
    59,179

    1/4/2016

    First workout of the new year! feelsgoodman

    Squat-
    135x5
    185x3
    225x1
    265x10

    Bench Press-
    95x5
  • Replies
    1,471
    Views
    59,179

    12/29 & 31/2015

    Forgot to post previous workout, I don't remember the assistance work just the primary lifts

    Deadlift- 335x10
    OHP- 105x15


    Today's workout, last one of the year, was great. Looking pumped,...
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    1,471
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    59,179

    12/28/15

    been easy days compound-wise, gonna lift the accessory work to 3x8-12, again getting back in to it and not going until failure

    Squat-
    135x5
    185x5
    225x1
    245x8

    Bench Press-
    95x5
  • Replies
    1,471
    Views
    59,179

    12/24/15

    Merry Christmas bros!

    Christmas eve workout...

    Deadlift-
    135x5
    185x5
    225x3
    275x3
    325x10
  • Replies
    1,471
    Views
    59,179

    12/21/15

    Second day in the gym, now I'm back home and have a membership to a local gym so I'll be updating 3x a week...

    In full swing with all my supps, starting weight 185lbs. Goals: just trying to rep...
  • Replies
    1,471
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    59,179

    12/12/15

    Just got in to California at a friend's place, after 20+ hours of travel from NZ I had my first session with 4 hours of sleep. I fly back home in a couple days for Christmas

    First time at the gym...
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    1,471
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    59,179

    Studying abroad in NZ has been an awesome...

    Studying abroad in NZ has been an awesome blessing, I'm here until December which is sick but not for gains. Been doing pushups, crunches, and squat variations 4x a week but thats not even...
  • Replies
    1,471
    Views
    59,179

    Haven't had much of an appetite or have had much...

    Haven't had much of an appetite or have had much sleep this week. Getting everything together for my semester abroad in New Zealand.

    Sadly my 4 plate squat is gonna have to wait, gonna be doing...
  • Replies
    1,471
    Views
    59,179

    8/03/15

    Getting down to the wire, I want 405x1 on squat by the end of august so we're gonna pick up the pace, especially with squat and bench

    Squat-
    135x3
    185x3
    225x3
    275x1
    315x1
    335x1
    355x1
  • Replies
    1,471
    Views
    59,179

    07/31/15 - 60% 1rm

    Good explosive day, well stretched

    Squat-
    135x5
    185x5
    240x5
    240x5
    240x5
    240x5
    240x5
  • Replies
    1,471
    Views
    59,179

    7/30/15 - 75% 1rm

    Hip has been feeling a little off lately, gotta get some more stretching in! Sick pressing and PRs in that and dips

    Front Squat-
    95x3
    135x3
    185x3
    230x3
    230x3
    230x3
    230x3
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