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    Sticky: You have the wrong aircraft fuel diagram on your...

    You have the wrong aircraft fuel diagram on your wall

    HTH
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    I was in Tanzania, no running water out there!

    I was in Tanzania, no running water out there!
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    Octopus balls

    Octopus balls
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    U kno dis! Hmm, not so sure about that. ...

    U kno dis!



    Hmm, not so sure about that.

    Tuesday 22nd of September 2015:

    Squat:
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    The way to avoid them is to not bang any dead...

    The way to avoid them is to not bang any dead bodies without a condom.

    :D
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    I am back from Tanzania! 7 weeks of no...

    I am back from Tanzania!

    7 weeks of no training has taken it's toll on me. I have lost quite a lot of strength and an annoying amount of muscle but **** it I can get it all back once I get back in...
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    No pre-stretching I'm afraid. I think cycling to...

    No pre-stretching I'm afraid. I think cycling to work doesn't help though. Only one gym session in the past two weeks as (a) I have been feeling seriously fatigued and (b) I am going to Tanzania...
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    Perhaps I'm just getting old. 29 this year you...

    Perhaps I'm just getting old. 29 this year you know :D
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    That took so ****ing long to write out! Trying to...

    That took so ****ing long to write out! Trying to get on here and log more often. I'm having a bit of a weird time with the squats. My right quad seems really tight when I do them which is weird as I...
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    Watch out for some of the people round here....

    Watch out for some of the people round here. They'll offer advice and then you'll PM them to ask more questions. PMs will go back and forth and before you know it your sending dick pics. 6 months on...
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    inb4 the lock

    inb4 the lock
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    I don't get how you can squat 165kg and then...

    I don't get how you can squat 165kg and then mind**** on it for deads a few days later. Perhaps you need to get some different numbering on your plates. Trick yourself into thinking it weighs less....
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    Happy belated birthday broski! Fuk being 54...

    Happy belated birthday broski!

    Fuk being 54 though :D
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    Cheers broski. I trust all is well with you? I...

    Cheers broski.

    I trust all is well with you? I haven't popped into your log since I was last on here. I suspect you're repping 200kg squats by now :D

    My training has been sporadic these past...
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    So... Here's up till the present day. ...

    So...

    Here's up till the present day.

    Monday 1st of June 2015:

    Squat:
    Bar x 12
    80kg x 5
    80kg x 5
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    Sup people. It has been a while since I have been...

    Sup people. It has been a while since I have been on here. Still training but it isn't going as well as I would like.

    Thursday 30th of April 2015:

    RDL:
    75kg x 8
    125kg x 8
    125kg x 8
    125kg x...
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    I was lucky I didn't crap the bathtub when I...

    I was lucky I didn't crap the bathtub when I landed on it! Wife had just finished giving me a blowie as well. Dread to think what would happen if I'd had my knob in her mouth when I went down!


    ...
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    Training hasn't been the best over the past few...

    Training hasn't been the best over the past few weeks. I'm finding it difficult to find the time to train at weekends so I'm going to change my workout days to Monday, Wednesday and Friday. I also...
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    Saying that though I never put on any mass at all...

    Saying that though I never put on any mass at all back then. Much happier now, gettin jacked son!
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    All these squats you do I'm surprised you're not...

    All these squats you do I'm surprised you're not just a massive pair of legs!

    Good **** with those paused breathing squats, they sound brutal.
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