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matt,

it's been a while. i've paged through this (albeit not in detail)... are you doing any hypertrophy-style weight work these days?

also, looked at your pix: looking great man. even my...

doing well enough, thanks. it appears the same can be said for you.

so how do you train? what does your diet look like?

edit: after digging into the thread, i see i am not the only one who that that was funny.

you should be ashamed of how you look. when you got out in public, i recommend you wear REALLY baggy clothing. i mean when are you going to finally bite the bullet and really rip out? and for...

need to change that... good eye. :) i got to 6% held it for about a week and then went back on a more realistic diet.

matt,

i like your cooking videos, they're fun to watch and i've even tried one recipe (the chocolate oat cookie) with good success. this log is the only one i read anymore. kudos my friend.

ryan

when do you begin your bulk? what will it look like both diet and training wise?

this latest log has been fun to read.

on 100% whey is cheaper, but the fact is nitrean is a better protein mix.

waaaaaaaaaaaay too much body fat. you need to cut down a bit. you're starting to look kind of pudgy.

how long have you been doing this diet?

I think Nectar is the best protein on the market:

http://forum.bodybuilding.com/showthread.php?p=19327551

Would you go THAT far?

i love it when reps post negative comments in threads about products that are not their own. would you have reacted the same had i said strongly positive things about your products? nope, you'd be...

What's your diet looking like recently? # of meals and example meals if you don't mind...

you;r eright you look like $hit you might as well pack it in and just quit before you make yourself look bad. come on... you look very good even after the side by sides. there' dedication and there's...

I am lean like you (well nt that lean, but still in the ballpark) and looking at your schedule lately you do need to refeed. I do it once a week , but some weeks I need to do it twice or I feel all...

Is your diet stll similar to the ones you were posting a hile back in terms of macro levels?

try this:

http://www.bodybuilding.com/fun/trans16.htm

vince got skinny fat for a while.

i think he has some muscle under that fat layer.

@the thread starter: you need to get your diet in check; even that alone will act as a "cut" and cause you to lean out a lot.

if you use oats, you will then be able to use the "search" feature of this site. since you do not eat oats right now, this feature is probably not available on your screen's upper right side.

just use the "seawrch" function located at the top of the page. this question has been asked 100 times.