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    Today: Deadlift (Deload) Planks and Bird Dogs...

    Today: Deadlift (Deload)

    Planks and Bird Dogs

    Pendlay Rows:

    4 sets of 5 @ 264 lbs

    Chest Supported DB Rows:
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    Thanks. I feel pretty good so far overall even...

    Thanks. I feel pretty good so far overall even with the weight loss. Hoping to keep the momentum going.
  • George's knees weren't locked imo...but it's...

    George's knees weren't locked imo...but it's pretty damn hard to tell from the cameras where every single person was filming and screaming/moving. He definitely has the potential to up that 909...
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    Today: Squats Squat: 55x20 165x10 165x5...

    Today: Squats

    Squat:
    55x20
    165x10
    165x5
    275x5
    385x3
    495x3
    561x1
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    Today: Bench

    Bench:

    4525

    15510

    1555
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    Today: Week 5 Off-Season Deadlift Planks/Bird...

    Today: Week 5 Off-Season Deadlift

    Planks/Bird Dogs

    Deadlift:

    1555

    1555
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    For the record, I agree with Brian and what he is...

    For the record, I agree with Brian and what he is trying to say. People really underestimate how much PLing can take a toll on your body over time. Lots of people say stuff like "well I'm not lifting...
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    This is getting old. There is no one set way...

    This is getting old.

    There is no one set way of training for ANYBODY regardless of "supp" usage, gender, what fed you compete in, what European country you are from, etc etc.
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    Today: Squat Deload Squat deload sessions...

    Today: Squat Deload

    Squat deload sessions (every 3rd week) for now on will be ZERO squatting at all. My goal on my squat deload days is to just get some extra upper back work and keep as much...
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    Thanks everyone. Breathinglife....what did Platz...

    Thanks everyone. Breathinglife....what did Platz do? 23 reps at 500?



    No. Last year when I squatted last minute at the cage...325x34 was way harder. I actually regret not pushing for 20 with...
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    505 for reps in the Animal Cage vid

    z-YzqIUb-l8
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    19,534

    Today: Bench Bench: 50x25 115x10 160x5

    Today: Bench

    Bench:

    50x25

    115x10

    160x5
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    Friday: Squats

    Squats:

    50515

    I felt pretty off during this…I probably could have grinded out a few more, but I wanted to play it safe. The goal is always to minimize any setbacks so I think...
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    I missed Monday's workout. It was just some upper...

    I missed Monday's workout. It was just some upper back work accessories as it's a deload week (except for squatting in the cage this Friday) so I decided to combine my workouts today.

    Today: Week...
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    Friday: Week 2 Off-Season Squats Squats:...

    Friday: Week 2 Off-Season Squats

    Squats:
    worked up to:
    451x10
    451x10
    451x12

    Had to rack it at 12. Really wanted to push it to 20 reps after being fatigued but my quad/IT band area started...
  • I hope everyone realizes he diets down for a bit...

    I hope everyone realizes he diets down for a bit before doing the actual weight cut.



    I've always thought about doing something similar. Two upper days during the week and then rotating a...
  • About Castleberry stuff: I tend to think like...

    About Castleberry stuff:

    I tend to think like Smolovicus. I don't give a sh*t that some jacked douche on IG tells everyone he can lift weights that he can't. He has a very large following that...
  • Yeah, I see where you are coming from on...

    Yeah, I see where you are coming from on everything when looking at it from different points of view...but this part just confuses me because powerlifting rules are pretty set in stone. I don't see...
  • Yeah, he kind of did get screwed by the judges....

    Yeah, he kind of did get screwed by the judges. But that's besides the point. I agree that the poor attempt selection was present after the opener/2nd attempt, but who cares? That changes nothing on...
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    Today: Week 2 Off-Season Bench Bench: 45x50...

    Today: Week 2 Off-Season Bench

    Bench:
    45x50
    155x10
    155x10
    220x5
    264x5
    308x5
    330x5
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