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  • 19 and 704

    19 and 704
  • Haha yeah haven't felt a need to go on a...

    Haha yeah haven't felt a need to go on a full-blown cut with the fear of losing muscle for no reason.

    grunch??

    Thanks bro! I actually have a pretty small frame (ankles and wrists are really...
  • Too much reality

    Too much reality
  • Replies
    4,851
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    133,023

    Squats look joooocy! And like you have even more...

    Squats look joooocy! And like you have even more than 7 in there :O
  • Thanks, guys! Chest is definitely going to be #1...

    Thanks, guys! Chest is definitely going to be #1 priority, since back and hamstrings have been progressing tremendously the past couple months. Time to bring it out! Next thread will be more progress
  • Thank you for your response. I definitely agree...

    Thank you for your response. I definitely agree with my chest looking underdeveloped especially in that pose, and will work my hardest to bring it up. I definitely want a couple more years of growth...
  • Thanks man. Yeah chest as (surprisingly) been...

    Thanks man. Yeah chest as (surprisingly) been making heaps of progress lately because of some tweaked form issues, but yeah it still has a long way to go. Want dat balloon chest
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    24
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    3,080

    Wow dude I remember you from A LONG time ago, you...

    Wow dude I remember you from A LONG time ago, you went on a mission trip for a couple years right, or am I crazy? lookin' phenominal man, you're gonna kill it.
  • Current physique and unsure what to do next

    Been lifting for 5 years now. I initially got into lifting to get bigger because I was a 5'8 twig just doing crosscountry/biking/soccer etc, and have been lifting ever since. Progress has not been as...
  • Replies
    90
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    1,558

    Fuu not much time left being a teen in hur ...

    Fuu not much time left being a teen in hur

    7626711
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    118
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    9,316

    Ahh the skating days... best of times

    Ahh the skating days... best of times
  • Replies
    316
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    11,167

    Graduated from Western and move somewhere out of...

    Graduated from Western and move somewhere out of state, either in PT school or as PTA
    Single sounds good right about now
    Shredded motherf*cker at 200 or above, 600+ squat for sure

    lil late,...
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    2,983
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    435,496

    look at his legs in them jeans haha damn

    look at his legs in them jeans haha damn
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    30
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    10,726

    Strong bump, but thanks for the support haha

    Strong bump, but thanks for the support haha
  • Replies
    149
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    20,060

    The quads... holy fawk

    The quads... holy fawk
  • Replies
    196
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    12,948

    Thursday: Hammies, shoulders, Lats RDLS 135 x...

    Thursday: Hammies, shoulders, Lats

    RDLS
    135 x 10(x2)
    225 x 10(x2)
    315 x 10(x2)

    Lunges:
    110s x down-and-back(x3)
  • Replies
    3,636
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    68,914

    ay big boy

    ay big boy
  • Replies
    196
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    12,948

    Yesterday Alec and I hit saturday workout: bold...

    Yesterday Alec and I hit saturday workout: bold are changes




    Squat:
    w/u
    135 x 10
    225 x 8
    295 x 5
  • Replies
    196
    Views
    12,948

    Been having fun with my routine. bold are changes...

    Been having fun with my routine. bold are changes

    Thursdays workouts will look something like this, with the exception of that change ^^^:


    On Thursday, we hit the above workout.


    There...
  • Replies
    196
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    12,948

    Thanks bro. You too, for real. Love seeing your...

    Thanks bro. You too, for real. Love seeing your new videos, you're strong and lean af now!!


    Wow! REALLY long time no talk!! For real haha. That's awesome! I'm haven't gotten as into headphones...
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