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I wouldn't like to risk a bad reaction.
Does anyone who has been taking Creatine know if it can be taken for some time after the date expired without any risk?
How much time would it be?

On my creatine it is written that it should be consumed before september 2005 and I haven't finished it yet. Would you throw it away and buy a new one or would you continue consuming it till it is...

Thanks.
I guess I won´t do any cycling or loading, I´ll just take 5-10 g each day.
I was just afraid to get worse results as loading/cycling is the common usage of creatine

I´m about to start taking creatine and I´m not sure what sheme would be more effective:
Sheme A:
Week 1:20g/day
Weeks 2-5:5g/day
Weeks 5-8:No creatine
Repeat
or

Sheme B
Always 5g/day

Is a loading phase of 5-7 days necessary or can I just take 5g every day expecting the same results?

I know that creatine is benefitial and therefore I want to take it.
I´m just worried because I read older posts with people saying creatine gave them acne.
Do you think this is true? Should I worry...

I already know that creatine is benefitial and therefore I want to take it.
I´m just worried because I read older posts with people saying creatine gave them zits.
Do you think I have anything to...

Hi! I want to start taking creatine and I wanted to know if it could give me acne or hair loss because I heared something about it in the past. Is there some truth behind it?
And if I start taking...

You guys are retarded.
You´re discussing a war between Europe and the USA which is totally unthinkable.
We depend too much on each other and we share the same culture. Our citizens would never let...

In my program I don´t give much attention for legs because they have already the size/strength I want.
I want to concentrate on my upper body.

If you could only go to the gym twice a week, what is the best program you could do to gain mass/strength on the long run?

This year I will hit the weights 3 times a week.
What do you think of the following program?

Tuesday:

Barbell Bench Press
Inclined Dumbbell Bench Press
Pullups
Seated Row
Military press

Yes,that´s 27 sets each workout

I don´t have too much time to go to the gym this year, but I would like to start Dual Factor Training.
I thought about doing the following:

Loading Phase:
Week 1: 3x Full-Body Workouts (27 sets...

I've been working out for two years now, doing mostly split routines But
this year I've got a very busy shedule and I also start a job as martial
arts instructor,in addition to that. So my...

1.Best program I tried so far. Added some size and bench went up 50 lbs in 8 weeks.

2.I only worked up till my 4 or 5- rep max and I did only 4 sets in total for each max effort lift.

3.I...

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I've read some other threads where people say that it works.
Don't you think I will have some benefits from this given it is the first time I do it I will have plenty of time to recover?

It is by far the best program I have used. Gained size and lots of strength from it (40lbs to my bench in 3 months).

I'm going on holidays for nearly two months and I want to stay in shape and not lose any muscle.
What exercises could I do without equipment?
I know what to do for abs and for cardio.
For chest...