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  • Replies
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    Just wanted to post agreeing with this 100%. ...

    Just wanted to post agreeing with this 100%. There is no reason to add any extra "arm" isolation movements

    To ehrmanman what makes you think your arms are lagging, second how long have you been...
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    Personally I would suggest you start on a bulk,...

    Personally I would suggest you start on a bulk, and cut later. You are not chunky aside from being in your head which you already are aware of, get on a good beginner routine stick to it and make...
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    First you need to start eating, at that weight I...

    First you need to start eating, at that weight I would not even be terribly concerned about what you are eating just make sure you are packing it in.

    If you are new to lifting I feel like All...
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    Well....crap that was too easy. Not sure why I...

    Well....crap that was too easy. Not sure why I didn't think of the simplest solution thanks for the quick response.
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    I am going to start the novice full body program...

    I am going to start the novice full body program tomorrow, have not worked out for a few months as life has been busy, new baby, etc. Having done All Pro and ICF in the past and I think this program...
  • Thanks for posting this again Mike, hopefully a...

    Thanks for posting this again Mike, hopefully a mod will sticky for us.

    Been running this program almost 5 months now, every lift I have set new PR's for. Just took a week off/deload/friggen busy...
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    Its up to you really, to keep it simply I would...

    Its up to you really, to keep it simply I would not cut out any of the 5x5 lifts. Pretty much any of the accessory work could be removed, in workout A I would first look at shrugs/hypertension and...
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    Thanks for posting this up Charlie, I agree the...

    Thanks for posting this up Charlie, I agree the situation is quite childish all round really. Something so simple turned into a big deal...but whatever its not my business.

    That said I really...
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    Just checked it out thanks, it's quite possible...

    Just checked it out thanks, it's quite possible since fixing my slight knee cave issue the last time I reset I have developed something similar. Either way I am going to reset to 195 and work my way...
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    That is the way I am looking at it as well, I...

    That is the way I am looking at it as well, I reset back when I hit 205 because at that time I was getting some knee caving and was not happy with form overall. I blasted past that up to 230...
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    Not at all, that was the first thing I thought as...

    Not at all, that was the first thing I thought as well, I recorded my last 2 sessions and knees stay rock solid. Either way thinking a reset makes the most sense as I would rather not cause an...
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    Anyone get bad adductor muscle pain when they...

    Anyone get bad adductor muscle pain when they reached high numbers in squats (like close to your max). The past 2 weeks I have been having a lot of pain almost feels like both muscles are torn but...
  • Are you currently not doing chinups? Just trying...

    Are you currently not doing chinups? Just trying to understand why you do not feel your lats being worked while rowing 3 times a week, chins and DL?

    I see you mentioned row technique, any chance...
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    I certainly feel my back being worked better...

    I certainly feel my back being worked better overall doing pendlay with a wider grip. My previous best weight also increased...in terms of size hard to say as I was a skinny bastard prior haha. I...
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    In my opinion yes, the term lift heavy is not...

    In my opinion yes, the term lift heavy is not always the best approach. God forbid you injured your self because of crappy form, just not worth it in the end to me.

    Give Pendlay a try, for me it...
  • 155,486 + 63 = 155,549

    155,486 + 63 = 155,549
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    Stronglifts would be a good place to start, that...

    Stronglifts would be a good place to start, that or run All Pro for a few cycles then switch over to this.
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    If you feel form is breaking down I would...

    If you feel form is breaking down I would absolutely repeat the weight and see if you can complete focusing on form, worst case you reset back to 105...not like it takes long to work your way back...
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    It should not affect anything, however at the...

    It should not affect anything, however at the same time not sure why you would want to do calf and abs 5 times a week. Unless you are not doing them on your 3 lift days?
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    Great job man, I would continue cutting for a few...

    Great job man, I would continue cutting for a few more weeks personally. Plus is sounds like that is where your head is at so may as well continue on.

    Again good job.
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