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Increasing muscle mass is going to require eating more food (and proper training)

Removing stomach fat is going to require eating less food (and proper training)

See the problem here? Pick a...

First if your avatar is a current pic you don't look to have week points, just hit everything

What is your exact workout schedule?

3 days a week can mean very different things, whats best for...

Theoretically if you keep cutting and don't lose any muscle you will almost hit your goal weight when you get your BF to 10% .... I would hit your goal of 8-10% BF then re-evaluate your goals from...

Wendlers program is great for powerlifting, if you want more volume on the big 3 just use the main exercises as assistance work (much like he does with the boring but big template)

Your number one problem has already been pointed out... If you goal is building muscle you need to gain a lot more weight then 2 lbs in six months! Got to get your diet game right!

Second quit...

Start on a real strength program focusing mainly compound movements, and eat to lose weight at a moderate rate

You can get much stronger while still losing fat

To get to the point of my last post:

You have a self made program with to many minimal lifts and not enough big lifts to work around self perceived limitations and inadequacies.

Bottom line...

Either your form sucks and your rounding your lower back, or your right and your upper body is weaker... If the later is the case changing your routine to compensate for this is doing yourself a huge...

What do your lower workouts look like?

Put up your full routine... It sounds like you got rid of a hamstring exercise on leg day, and an upper back exercise on upper day to do deadlifts on upper day... And what exercise on upper day was...

Another suggestion: upper/lower/off/fullbody

1- legs and back make up more muscle mass then chest-biceps-triceps-shoulders-abs combined, so putting these on the same day is a huge mistake

2- alternating eeac week is going to have little to...

Seems like a balanced routine and if your progressing on the majority of your lifts it is working for you.

Also keep in mind increasing muscle mass has at least as much to do with your diet as it...

What program are you doing and why would you deadlift on upper day in an upper lower program?

What's with the new trend in crapping on the post work out shake with added eaa's? (More specifically lucine)

Probably the only thing besides carbs and protien post workout more proven by legit...

How I would do it

Lower A

Squat: 3x6
SLDL: 3x6
Leg press: 2x10
Lying leg curl: 2x10
Seated Calf raise: 3x8
Cable Crunch: 2x12

If you don't have a lot of outside stresses and good nutrition ppl 5-6 days a week is more then achievable

If you have more outside stress and or are not on point with rest and nutrition you can...

personally I don't think you can squat, row, and deadlift 3 times a week if your only going to be in the gym 45min 3x a week

I would use alternating workouts:

Workout A:

Squat 5x5
Bench 5x5...

Lots of good advice and program suggestions!

My advice: pick one of the programs recomended and run... which one? Doesn't really matter just follow it to the letter and ride the progress as far as...

just do a few sets at the end of your workout, give your whole body a break on your rest days