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You look about like me ... I tryed to cut but it ended just worst haha

Try to bulk at 2800-3000 cals (Depending your activity levels). Also, i tend to remark that when i drop bad carbs...

Hey all !! I tryed to search for an awnser everywhere but i cant find ... (my english is not good so i cant understand everything said on forums)

So I want to try the Leangain cut before summer...

stop the porn i was watching videos almost everyday and now i stopped i get hard when i see a grand mother ffs

had the same problem as you man , i lowered the weight and took a larger grip (less triceps activation) and i go down at 90 close of my neck , i feel it more

you beat me braaaaah

18 yearrs oldd

Deadlift : 510 at 190
Squat : 350 at 190
Bench : 255 at 190

Total : 1115 = around 5x bodyweight

2 chainz !!!!! all i want for my birthday is a big booty hoe

dude ... it is really easy to unrack weight and deadlift it.. dont deny it ... you just did that to proove your self with numbers.. start on the ground and lift it... i dont ****in care if it take...

the t-shirt got smaller haha? nice arms

wow nice genetics man ! specially chest

my penor problem is worst when i am laying on my back, my dick come like 4 inchs but when i push it forward is like 6,5 inch ... so weird so for first impression i need to get it in my hand , it suck

this aint motivationing at all wtf..

oki thanks you very much! Yeah i was doing alot of strenght workout... is really rare i go up to 12 reps ! Ill start doing that ;) thnks

Hello ! i am 17 192 lbs (bf 16%?)

My lifts : 435 DL
Bench : 245 (105x4 dumbbell)
squat : 355

And this is what my chest look like :/

538584353858535385863

as long they did squat the same weight as urs..

lilkidlover can you rate my butt on /10?

For all those indecisive people, you should definitly give a shoot to this program ! I saw really good gains in under only 2 months . With keto diet , you get lean pretty fast and strong.

I was...

left the competition WHAAAAAAAAAAAAAAAAAAT

you dont sniff crack bro..

creatine at 16!!! you are crazy is one of the most strongest steroid on market... (monohydrate is on black market but you will gain 20 lbs per months easily)

1650 calories is low bro... eat more and add HIIT to your routine.. well it worked for me