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I have been in a similar position but my relationship lasted for 6 years and at the very beginning she cheated and I forgive her .

Believe me OP this was your first mistake , I understand that you...

No Im at pro gym now , I miss fit and the bishes over there

Soon ...

mind is full of fuk now

Never measured my arms . In the last pic i was about 6 weeks out from my first show , I would say around 6 , 7 %

People don t realise I had fat covering my belly button that s the reason why you...

lolwut ? I dont even ...

Looking great bro , you are clearly an ecto from what I can see . You have to eat alot more to gain ! I was already meso thx to my slave genetics .

miscers are gonna misc bro

yep once you hit 3% bf you ll know that feel too . All the fat around the belly button is burned therefore my belly button became an outie !

5f10 161 lbs


DO YOU EVEN EAT?

http://i.imgur.com/wQeSi49.jpg

this lol

I just ignore the haters

Eat eat eat and eat some more that s the secret

I mix both , compound movement are usually heavy in the 6 to 8 reps

isolation is 12 to 15 reps

I miss those days

eggs , chicken , tuna , horse meat , beef , rice , oats , peanut butter and tilapia .

those are my main food

this is actually post competition rebound . I did my first competition as a light heavy weight in at 197 , almost a heavyweight lol .

im ragin

everyone cann you gotta eat

that is correct sir , started lifting less than 3 years ago as well

mirin ?

http://i.imgur.com/Y1Www.png

Feels good