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You cut too soon and too hard. I made a similar mistake when I first started bulking I got to the point where I could not see abs at all and got scared. I cut from 185 to 169 and lost a lot of...

For me on Deadlift and Squat it is almost always 100% mental failure that causes me to not be able to lift or complete a set. My mind starts to tell me I cant do it I am too tired and then I stop.

I am currently on a bulk and have been for 6 months or so now. My waist is approaching 35 inches so I am wondering should I continue bulking or go on a cut. The last time I went on a cut I lost a lot...

Live strong vs Fitday which do you prefer to calculate your calories and why do your prefer one over the other?

http://fitday.com

http://www.livestrong.com/myplate/

OK guys I reset from another program and started out really light compared to where I was in that other program. I basically started the first program around the same weight I lifting now on the...

I have been bench pressing since march of 2010 and have seen little to no progress. Right now I am bench pressing 165lb x 5 and it is a big struggle. I find that my sticking point is between my chest...

Hey Just curious as to what body fat percentage you guys think Lebron James is at?

Does anyone know what his workout program looks like?



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You are 6'3 and 190lbs and you are trying to lose 10lbs? I think you would be better suited to gain weight slowly.

I made a similar posting in the nutrition sub forum. The general consensus was that 5lb to 10lb of muscle a year is very good. The myth of the 30lbs bulk comes from teens going through growth spurts....

I am lactose intolerant as well and I can tell you it is most likely the casein that causes your problem. I tend to have no trouble with whey protein but some people do. What brands of whey were you...

So the common belief that you can gain 0.5 - 1 lbs a week without gaining fat is a myth?

Hey wanted to get you guys thoughts on Scoobyworkshop's Idea that you can only gain 5 Lbs of muscle a year. He also thinks supplements are designed to take your money, and that what most people think...

http://www.youtube.com/watch?v=FMfHD1kF41U

Not sure how to embed youtube likes on this forum.

How are actors able to put on muscle mass so quickly for movie roles? I always found this interesting. The rest of us take months to years to put on mass that they seem to be able to do within a...

IP ban

Interesting answers.

I ask this because I see a lot of MMA fighters and they look normal sized when they are in the 210+ range.

Anderson Sliva, GSP, and Mayhem Miller those guys look either...

Big with clothing on

I am interested to hear what weight a person that is 6'1 needs to be in order to look BIG?

At what weight do you think they look to be a average/decent size?

Edit: I mean someone with sub 15%...

You are doing too much weight. I looked at your squat stats. You are trying to do near 400lbs that is why you can not go below 90 degrees. If you are not at least going parallel you are not doing...

Bison, and buffalo from whole foods or anywhere else that sells them is extremely good. They are very low in fat and cholesterol.