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Well my run is through for what its worth here's some numbers from my BIA scale. Yes I know its not accurate but over the years I've found it to be a very good indicator of overall trends if used...

Sounds interesting, but I haven't been on the boards much of late enough to nominate 8 ppl :p.

Workouts:
http://workout.bodybuilding.com/ElPena/

Nutrition:
http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=28
...

Workout
http://workout.bodybuilding.com/ElPena/

Nutrition
http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=27

Other notes: Finally got a decent amount of...

Workouts
http://workout.bodybuilding.com/ElPena/

Off Day today

Nutrition
Tue - http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=24

Wed -...

Workout
http://workout.bodybuilding.com/ElPena/

Nutrition
http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=23

Other notes: mile has improved by 14 sec....

Workout
http://workout.bodybuilding.com/ElPena/

Nutrition
http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=22

Other notes: Vascularity has become more...

Friday - off day

Nutrition
http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=20

Saturday

Workout
http://workout.bodybuilding.com/ElPena/

Nutrition

http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=19

Workout

http://workout.bodybuilding.com/ElPena/

Other notes: My girl says I look leaner,...

Believe me I know that one, spent 5 years going from wearing that shirt in the picture to holding it up.


Workout
http://workout.bodybuilding.com/ElPena/

Nutrition...

Workout in usual spot
http://workout.bodybuilding.com/ElPena/

Nutrition
http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=17

Other Notes: Damn I suck at...

Workout
http://workout.bodybuilding.com/ElPena/

Nutrition
http://www.fitday.com/fitness/PublicJournals.html?Owner=El+Pena&Year=2009&Month=2&Day=16

Other notes: 1 bottle down 1 more to go,...

Friday night spent dancing at a local bar till 2am.

Saturday - Off day from the gym, but heavy ass day at work at the hospital rehab center, every patient was either dependent or nearly dependent,...

Workout
http://workout.bodybuilding.com/ElPena/

Nutrition
Cals: 2352
Fat: 129
Carbs: 74.3
Fiber: 29.5
Protein: 223.1

No Costco's around here, would have to hit up Sam's, probably a bad idea though as I'd want to eat it all in one day :p.

Appetite has been normal, for me anyway, which usually means I'm hungry...

Workout
http://workout.bodybuilding.com/ElPena/

Nutrition
Cals: 2610
Fat: 145.4
Carbs: 66.3
Fiber: 30.7
Protein: 246.4

Workout as usual
http://workout.bodybuilding.com/ElPena/

Nutrition
Cals: 2405
Fat: 129.4
Carbs: 86.1
Fiber: 30.6
Protein: 221.9

Workout same spot as always
http://workout.bodybuilding.com/ElPena/

Nutrition
Cals: 2447
Fat: 145
Carbs: 59.3
Fiber: 15.2
Protein: 219.5

Spammers suck that is all.

Back to the regularly scheduled program

Workout in its regular spot.
http://workout.bodybuilding.com/ElPena/

Nutrition
Cals: 2168
Fat: 124.9