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Ok guys, I just had to post about this stuff. I got talked into buying it at the supplement warehouse over NOX9, and I am overjoyed.

If you didn' already know, Noxival is a vasodilator that also...

slap fuark

Some great advice but can anybody recommend some supplements that aid in muscle retention? What do you take to burn fat and not muscle?

Thanks I am going to do that. I am into the teens in my bf and I was being to aggressive. Really helpful.

Yes, I'm getting plenty of protien. As far sleep, I'm lucky to work swing shift so I get about 8 hours a day. But you are right with the deficit. You hit on something I've been reading about tonight....

Thank you, that's incredibly helpful!

Hey bro, sorry it took me do long to reply. I appreciate your advice. I have found that tere is a big difference in that deficit when you have less bf. higher the bf % the higher a fl deficit you can...

Lol I have, thanks.

Just a quick nutrition question. I really appreciate the advice BB. I have been on an 800-1000 cal a day deficit and doing strength training. Lately I have been feeling more of a burn/cramp sensation...

OP if you really want to get back at her post some newds,

Great read man thanks.

Does it matter, JP mate I lived in South America for a while. You guys in spain use all that vosotros ish

I have nothing intelligent to say

Lithuanian, Native American, and Dutch

Just playin, My best homie is Kristen Cosentino (flbabyk) I was in Iraq with her. She is probably one of the best competitors I've seen.

what other AB exercises CAN you do?

Amino Acids and fish oil help me a lot.

Now this ish is funny!!!

haha @ Female Miscers

I support the right to arm Bears.