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So we're safe to assume sleepy time catabolism is a myth and marketing propaganda?

I have a blend I between meals through out the day. Why the big fuss (marketing aside) about preventing catabolism during sleep if its not true. I suppose theoretically only if one is very lean low...

Hello. I've been using 2 scoops of a100% casein for awhile now before bed. Either ON or Dymatize. Both or micillear casein. Other then cottage cheese what other foods contain slow digesting protein....

Hello. I've been using 2 scoops of a100% casein for awhile now before bed. Either ON or Dymatize. Both or micillear casein. Other then cottage cheese what other foods contain slow digesting protein....

Came across this and had to dig in -why cant anyone talk about Danzig without mentioning some stupid scuffle caught on tape- you'd go down too if u were pushing 60 and a 20 something 300 lb gorilla ...

Great responses!! Much appreciated! I've taken leucine by itself for quite some time (3gm cap form with each of the big 3 whole . food meals) in addition to protein powder. I recently ordered some...

Seems leucine gets all the attention but what of the other BCAAs? Do they not support muscle growth as much?

Just picked up a tub of dymatize elite gourmet milk chocolate flavor locally. I like it quite a bit but I don't see elite gourmet milk chocolate flavor anywhere only "Swiss chocolate". Don't they...

Yes my elbows are on backwards. I guess I meant to say the v shaped Tricep bar not what's in the picture.

I guess I should've been more clear. I often train in early morning to ensure I get it in but schedule permitting if I get done early enough and I'm not satisfied with the morning workout I go back...

Exactly that's the challenging part when most movements hit other parts in directly- especially the back- even with near perfect form

Can I substitute gear for a hi protein diet and generous bcaa supplementation? Just kidding. I used to do 2 groups a day and each twice a week but felt I was lacking recovery time because like u said...

Yeah I probably should work the legs- no other comments.

Im sure this has come up million times but I cant seem to nail down a clear answer. I do service work so I don't work 9-5 or set hours. Over the last few months ive been training first thing in the...

A forum search seemed to produce little results and I wasn't sure to post where to post (here or nutrition) but wanted to share something. I always try new PWO on arm day for what I guess would be...