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srs. what gives? you clowns weren't spreading misinformation™ right?

paying $595/mo and making $122k

From time to time I hear about PREbiotics and how potato starch, for example, could be a good/cheap way to get resistant starch. I got some unmodified potato starch from the grocery store (not even...

In!

I kinda doubt it, but let's see!

phucking CUCKED! LOL!

nah. I just happened to go to college with him and he approached me outside the dining hall asking if I was whyamisohuge. he added me on the book beforehand. I had no idea what he looked like though...

I really don't think there's much to know about it... I don't actually officially know if it's him on both accounts, but I'm 99% sure lol. Right, montana?

reporting the PHUCK in! I know this guy in real life!

He is NOT trolling. DEAD SRS. I know him in real life and I can assure you that he is NOT trolling. He's being 100% srs (SRS).

https://www.quora.com/What-will-happen-to-international-students-in-the-US-if-Donald-Trump-becomes-president
https://www.quora.com/How-will-it-affect-foreign-students-if-Trump-becomes-president\
...

you revived a decade old thread... the last post was 6 years ago, brah. Your first post, too? really?

Looks like I'm probably going to have to cut some calories then. I'll give it a few more days then decide.

so you'd lose weight on 2300 cals even tho you're much lighter than me? sucks for me... as for losing strength, idk about that. I lose strength whenever I cut

I weight 180lbs, 5'7", and I have a little bit of mass... how many calories do you guys cut on? I'm starting to think 2300 is a bit too high. But I'm hesitant that 2000 is will start to cut low. I...

the way he changes his voice lol'd

Right, I get that. I like IF because it's easier for me to cut down on calories, and easier to cook less meals and get my macros in. I was just curious about other benefits, I suppose.

I'm not sure if I'm understanding the article correctly. By this logic, that'd mean daily maintenance should be lower, no?

If so, isn't that just a negative and a reason NOT to do IF?

Does IF cause your maintenance level to go up? If so, by how much?

I am eating about 2300 calories at 5'7" 180lbs and im losing weight. Water weight at this point, possibly. I've cut before but...

What do you guys think my bf % is? I'm guessing about 19-21%. I'm a powerlifter, but want to be a bit leaner in general. I'm 5'7" 180lbs.

I'm flexed in some pictures and unflexed in others.