About 5 years ago this guy at the gym asked me if I'd spot him on bench press, he had wanted to go a little heavier. I was all like sure no worries, acting confident, and quite flattered that he'd...
I'm sooooo glad this thread exists!! I have recently had a spark of interest in MMA/bjj I have decided to trial it along side my BB. There's a place near my work that teaches all styles including...
2 scoops of protein powder a day is ok. don't go more than two.
to bump up your calories, you could do with a better source of protein for your lunch. egg whites for lunch isn't very filling..go...
sushi is ok once in a while, but i wouldnt eat it everyday. its not really a good choice because theres not much protein in it (that tiny amount of tuna in the centre doesn't qualify).
are there...
yeh i kinda know what u mean, some females enjoy the exclusivity of being the only woman in the weights room, and tend to become competitive when other women enter the scene. but thats only a tiny...
my best friend back in school was thin, so in distinguishing us, people always referred to her as the 'skinny' chick...and me as...u guessed it, the "chubby' one.
it just got annoying so i was like...
omg that's so inspiring!!! that makes me realllly want to knuckle down!! haha thanx for the great burst of energy you've just given me...and awesome work!!
