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Type: Posts; User: sperez21

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    OP: Research the Nordic Hamstring Curl, a great...

    OP: Research the Nordic Hamstring Curl, a great alternative for the GHR and you don't need much equipment at all
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    if you have access to it, get on a glute ham...

    if you have access to it, get on a glute ham raise asap, that machine alone has brought my hamstrings up to speed like no other movement. using a wider squat stance as an assistance movement also...
  • Thread: Floor press

    by sperez21
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    it's really an individual kind of thing. I...

    it's really an individual kind of thing. I personally am way stronger through the middle/lockout of my bench stroke, and suck off the chest, therefore my floor press or any limited ROM (board press,...
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    yeah, just wish I would know before I go through...

    yeah, just wish I would know before I go through with it
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    May 20th, so I plan on finishing my 12 week cycle...

    May 20th, so I plan on finishing my 12 week cycle that I'm in the middle of right now, seeing where I'm at strength wise, and then beginning my actual meet prep cycle after that. my last meet I...
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    filling out 242 class?

    Right now I'm sitting at around 230-235lb, and a hair under 5 foot 9. I'm not lean, but not a fat slob either. I'm just wondering how much stronger I would really get if I completely filled out the...
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    I think it's definitely attainable, they're solid...

    I think it's definitely attainable, they're solid goals to set. At 115lb and 14/15 years old, the most important thing right now is for you to EAT and SLEEP a lot. Also try not to overthink your...
  • i've found squatting against bands has forced me...

    i've found squatting against bands has forced me to be explosive through the entire lift, or else you get stapled. try it out for some of your working sets while cutting the actual bar weight down a...
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    It happens to me when I take a break from heavy...

    It happens to me when I take a break from heavy weights frequently, and also when I lose some weight. It seems you've done both, although getting to 85%~ every week was good. The weights will start...
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    Pretty much what everyone else said, given your...

    Pretty much what everyone else said, given your stats and experience you can definitely take aspects of each program you've ran that worked for you and make your own programs and overall train of...
  • Speed deadlifts with some accommodating...

    Speed deadlifts with some accommodating resistance at a very low % of your 1rm will allow you to get work in without completely destroying your lower back every session
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    I think based on your numbers, getting on a...

    I think based on your numbers, getting on a proven program will be the best thing you could do right now for your deadlift. When choosing accessories, make sure you choose exercises that will...
  • I bursted a few around the left side of my face,...

    I bursted a few around the left side of my face, it looked ridiculous but I kept training. they went down eventually
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    Thanks guys! Makes a ton of sense honestly. I...

    Thanks guys! Makes a ton of sense honestly. I made sure that for my last week, I peaked with straight weight since I compete raw. The way I've been programming my stuff is to kind of tighten up my...
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    I completely understood what you meant man, and I...

    I completely understood what you meant man, and I agree! However I should've probably articulated myself that I use concurrent/conjugate methods when I set up my programming. I don't really use...
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    12 or 16 week meet cycle?

    Any drawbacks to doing a 16 week cycle as opposed to 12 weeks? You obviously get more training time in, just wondering if there are any major benefits to having a cycle go for 16 weeks than 12 weeks.
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    it also is probably worth noting the length of...

    it also is probably worth noting the length of your wraps make a difference in how hard it is to self wrap, getting a solid wrap every time with my 2m titaniums is a real pain lmao
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    it is widely accepted that you're able to squat...

    it is widely accepted that you're able to squat more with someone else giving you a quality wrap. I like to self wrap in training for volume work, but get a wrap from one of the experienced guys at...
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    Interesting stuff! I think (at my gym anyway) our...

    Interesting stuff! I think (at my gym anyway) our members treat the texas power bar more as a "general" bar and they don't really care if they get bent or not. Regardless of the bar, it's gonna bend...
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    If you're making your own home gym, you'd be...

    If you're making your own home gym, you'd be better off with an Ohio Power Bar from Rogue. Better quality IMO, I see TPB's getting bent left and right at my gym.
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