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is there anything that has replaced ephedra or something similar to it?

I need something that will stimulate like it did and also act as a bronchodilator


I've been trying to figure out some...

well let me rephrase my answer of yes

the reason why they tell you to eat 6 small healthy meals a day is because every time you go hours without eating and you get that hunger feeling, your body...

in your situation yes

losing weight is simple

burn more calories then you take in

you burn calories all day long, even while sleeping so the cardio will add that extra needed bump in burned...

dude stop worrying about trying to be a body builder with a set diet planned meals supplements etc

just cut out junk food, fast food, candy etc

start doing cardio

once you get down to 250...

sweet, they have been at room temp since i got them, should i put them in the fridge?

got some m1t left, it expires this month

dont want to use it till winter really

will i have any problems if its expired

i think it will just lose some of its effect the longer it goes right?

so for pct you're taking Tribulus and milk thistle?

did you read this thread at all? i think you should reread what myself and everyone else wrote about proper pct for m1t cycles.

nolva...

about that nolva, id never do pct w/o using it

gl with everything

you need nolva (tamoxifin citrate) for pct that is a 100% must for m1t cycles, clomid i didnt need but if my nuts would have shrank i had some on hand.

like above poster said headaches and...

starting a 2-3 week cycle over the summer. gotta plan it out first and get some stuff together.

its just gonna suck

gotta work through it man

good luck

ne1

so my right hand is wrapped up, i can only use m y thumb and 2 fingers, cant grip a bar b/c of the splint

now i think im just gonna do alotta leg work, and cardio


mon/wed/fri

im thinking...

any advice on chest i want to work it out twice a week do you think it'll be too much?

My chest is really lacking, so I wanted to hit it 2x a week

cool, anyone else?

now it wont be exactly the same every week, but this is the general idea

workout 1: Chest+Tri

dumbbell flat bench 5x5
dumbbell incline bench 5x5
decline barbell bench 3x8

close grip bench...

when i bulk 2x a day

when im not bulking once every couple days

and watch the amount of sodium you take in with steak, the seasoning that people typically use for steak is very high in sodium....

check neg rep.

glucosamine and chondroitin was just proven in a very extensive research that it works no better then a placebo.

http://www.msnbc.msn.com/id/11588366/

how many times a week do you hit your chest

seems like a little too much.