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work on everything, make a good schedule, hit the bodyparts hard en do a minimal of half an hour of cardio .


You'll see results in no time...

Current about 13-14%

being fat? lol hahah dude fat means you look fat ... but you aren't looking fat, i see good muscle definition keep it up!

i use these posts as motivation keeps me going for it !!!!

Thanks man :D

hmm ok, thought it was lower :), nm hehehe then i got to cut back a little :P...

thanks Guys Rep!

I'm kinda guessing it's around 9-10%

anyone got a better sight on it ;)..

lemme know.

http://img508.imageshack.us/img508/51/photobakaia5.jpg

greetz Tjalle

hmm maybe some resizing :S

now http://img167.imageshack.us/img167/1154/18112006641fb2.jpg

back in the days
http://img370.imageshack.us/img370/6443/picaho3.jpg

wasn't that dolph lundgren? :P

Thanks for you reply, i'm was kinda in the same situation as you were, also girl issues. And I was also getting sick much quicker.

Forgot to mention your physic is of the hook Looks good.

Try...

Interesting :) i hope you can achieve your goals and i'm seeing forward to your progress pics.

I know you will eventually have much quality Mass.

Good luck


- TK

How do you feel mentally? When i was @ my lowest bf about 5-6 % i felt like a mop... totally empty and with empty i mean mentally I didn't have any sexdrive what so ever... and Life wasn't that great...

Nice Mass you got there wow... i should say when you cut cut the right way and you're looking like A ripped BBer in no time.

Good Luck

I suggest Carb Cycling skippy's way :).

This is my...

Hi there,

I read you jogged//run home after your shake and workout the protein you consumed with that shake will be used by your body as fuel for the jogging so your growth won't be optimal. Maybe...

Cut, i would say, your bf is to high around 17-19% try to get some definition first then when your on that plane clean bulk .

Goodluck

-TK

16-17%

I don't post here much, always reading... but i have to say you have the discipline of a buddist monk, I take my hat off for that.


-Tjalle

yo got some e-books for you to read,


Greetz TK-Rex

got more e-books of his own fighting style if you want more pm me.

Did you ever had a dumbell in your arms?

i should say stop with cutting and eat for mass

Sukkel ga je mijn treats lopen verzieken boy als ik je tegen kom ram ik je kop eraf!