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The downside to activia is that they have 17 grams of sugar, and only 5grams protein. So your taking in an extra 34 grams of unnecessary sugars.

From foodforless. I live in socal, but this is the only place where I can track these down.



They are sold individually and are 50cents each. So $3 for 6, seems like a good deal to me.

Forgot to mention, 80 calories each 6oz of yogurt.

I was recently shopping and stumbled across a yogurt that was not packed with sugar, and surprisingly had a pretty high protein content. Have you ever seen a yogurt that has a "Whey Protein...

"The secret to the tricepts"

Bct3dHEK_8c

I have heard that the bioelectrical impedance method is pretty effective. I have an Omron HBF-306. My question is why does my body fat differ SO MUCH between the normal and athletic mode. In normal...

Yes, but they should at least hint, that even with the biggest effort and intensity a physique of these guys will never be reached without drugs.

I am reading the Gold's Gym Guide to Getting Started in Bodybuilding and the author constantly bring up famous bodybuilders, inclduing Arnold, Oliva, Yates, and numerous others. They attribute their...

Good point.

No no. That is just a mexican. (no racist)

Why don't you tell him to show you how he works out. That will stop him, and he won't bother you.

You want to sound like a man?

THIS IS good advice.

Dumbell squats.

Goodluck. You have to stay committed. And get out there!

Confidence, yes. But anything else not reallly.

Just completed the Thrusday workout, it went well. I will have to see the results and how my body responds. Has anyone had substantial gains after a similar program? Thanks.

Thanks a lot. Any other inputs?

Yes, that is true, although it is best to start with something that has been effective for someone else with a similar body type. I am not so expirienced that I can listen to my body. That takes time.