Search:

Thank you to Jake and the team at MuscleTech for sending me a full size bottle of HydroxyCut Hardcore Elite to try out and share my experience. In the past I have taken a variety of thermogenics/fat...

When partial reps are incorporated into a well rounded program they can be beneficial. Obviously not everyone doing partial reps has a well rounded program, but they can be beneficial.

Only if I am going heavy with DB presses on a flat bench. Otherwise no. It's not good for the weights or the floor, and I think people look like complete tools when they throw a pair of 40lb...

^This. Just start with 20lb dumbbells, and if it isn't working your muscles hard enough, move up in 5lb increments. Once you are getting the proper stretch/workload, then use that for your working...

It's probably going to take your body a while to adjust to working out in the morning. Eventually you should feel normal working out in the morning, assuming that you are getting enough sleep. You...

^^^^Great advice here, and right on point.

We will not spoon feed you information, when all of it is right there in the stickies. "I want a great body, and am willing to work hard for it, but I'm too lazy to read the stickies." BTW, WTF is...

You can do extensions, just keep the weight on the lower end and do higher reps. Leg press isn't so bad on the knees as it can be bad on the lower back if you round it during the movement. Just...

I'm pretty sure that's the opposite of what should be happening...

I'd say:

1) Incline BB Skullcrushers
2) Dips
3) Kickbacks

bananas are a good pre-workout carb for inducing pump.

I already said "unless you are still growing." Look the bottom line is this: if you are still growing, and it is bone, then there is NOTHING you can do about it. If you aren't still growing, but...

well by all means mr. genius, why don't you explain to me and the others how you are getting broader? Are your bones expanding?

Post some pics. I guarantee you aren't as broad as you think you are....

you can't get broader without gaining muscle you dolt!!!! Wow.....

I'm saying you can't increase your broadness without fat/muscle...assuming you've stopped growing.

And why do you think it's crap? just curious...

Well I don't know what you have previously tried, but off the top of my head, 2 that mix great are ON 100% Whey, and MuscleTech Phase-8. Phase-8 is the best tasting protein I have ever had and has a...

you claim you are not gaining muscle but you are gaining "broadness." WTF do you think is making you broad? LOLOL

in addition to what other posters have mentioned, try this: lie on a flat bench with 2 dumbbells as if you were going to do DB bench press. Then switch to a hammer grip and squeeze the dumbbells...