lol ok, I guess its ok to lift with a curved back. Not only is that dangerous, but I'm pretty sure deadlift form requires a STRAIGHT back. W/e, have fun ****ing up your back
You don't need BCAA if your bulking. If you eat enough, you get enough aminos from food. Use Bcaa's while cutting, your body doesn't get enough because your on a caloric deficit
I'm up to 155lbs on my bench and 105lbs for my Standing Military. I know my bench is week but I'm slowly progressing on it. Lately my arms have been shaking slightly while doing bench. Also, today...
Sorry, forgot to answer your first question. You can do a few things, you can keep the same weight and try it again next workout. If you can't get it next workout, reset the weight a little, like...
Monday will be the start of my 10th week, I am pretty much at my max with my lifts. I will reset all of the weights by about 15lbs and then move on from there adding 5lbs a workout until I can no...
Would it be pointless to add oats to a pwo shake? I use 4 tablespoons of dextrose (about 52g) and some 5g creatine. Would it be good to keep oats in for the extra calories?
I'm assuming for bodybuilding its not a good idea to sleep in until 12:30? I gotta stop going to sleep so late lol. Eggs and Oatmeal at 12:30 seems a little late.
