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I used to go to Miami on winter vacations until the prices got too high before the recession. February, even down there, can be a bit dicey temperature wise, so I started going in March and April.

Its seven years later and maybe the insurance situation has changed, but if not, this is a bunch of schlock. From 2012 to a couple of months ago, I belonged to a key entry 365/24/7 Golds that had a...

Thanks. Tell her I have her video All About Mindi 1 and I'm glad to see she's back.

I cheated and looked it up. I'm a big fan of hers from year back. I didn't know she had gone into Physique.

I would be wary of any online trainers and especially when you have to pay for 3 months in advance. Just because they post pictures or testimonials doesn't mean they are competent or provide the...

116,328+16=116,344

46,456+50=46,506

We're almost halfway through the year and are well behind pace.

39,645+40=39,685

103,929+18= 103,947

10x10 = 100 reps on Saturday. 37,463+100= 37,563.

Ha...ha...there are going to be two degrees of smoking..:D

You are going to be smoking on that cruise.

Missed you.

Great!!

Thanks. But are you paying him for the offseason? I know I am an anal cheapskate, but I wouldn't pay someone who isn't doing the job right. These assembly line trainers are just raking in the money....

How many clients does your coach have? I'm thinking out loud this may a cookie cutter standard diet of his and not personalized to your needs and your particular likes and dislikes of certain foods....

29,358 + 27= 29,385

Some of my thoughts as someone who has attended many contests and know several people who have competed. There is one major thing driving the creation and perpetuation of the physique and bikini...

Hi. Early morning training and/or cardio WILL jack up your appetite during the day. I find it especially in the morning hours. All I want to do between 6 and 10 AM is eat!!