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    Unlikely but not impossible. Back in 2010, I...

    Unlikely but not impossible. Back in 2010, I dropped around 60 lbs in the first 3 months and if the guy is rounding down, e.g. 15 weeks ~ 3 months, then that's pretty close to my initial experience...
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    376

    Post in MISC, they'll help you out

    Post in MISC, they'll help you out
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    468

    Depends on where you start and how far you go. ...

    Depends on where you start and how far you go. In a big cut, say 25% to 12% around 15-20% of weight is water/connective tissue in my experience
  • No. That's not what Serp said. Your goal...

    No. That's not what Serp said. Your goal shouldn't be to build muscle, your goal is to lose fat but you're going to do that by getting your diet in check and lifting heavy as ****. Cardio is a...
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    Sugar and sodium bloat probably. Go back to your...

    Sugar and sodium bloat probably. Go back to your normal routine and you'll go back to your normal body.
  • Yes. Your body works differently at various...

    Yes. Your body works differently at various levels of bodyfat. Most of the weight you put on during a bulk while fat will be fat. There are exceptions of course--noob gains, muscle memory, etc....
  • Bulk. No sense in cutting anymore IMO. However,...

    Bulk. No sense in cutting anymore IMO. However, you don't look like you've been lifting for 4 years (no offense)
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    543

    Your body doesn't act as an instantaneous...

    Your body doesn't act as an instantaneous machine. It's not uncommon to lose fat even after slightly increasing calories briefly. Things like...
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    455

    Measure everything exactly in grams (buy a gram...

    Measure everything exactly in grams (buy a gram scale if you don't have one). Don't eat anything you can't measure. Do that for 2 weeks and keep a log, come back and post that log along with...
  • Thread: Lean or Bulk

    by cyco85
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    Start lifting heavy and eating around...

    Start lifting heavy and eating around maintenance, should see some newb gains and then re-evaluate in 3-4 months. I wouldn't personally try to cut given your stats/base.
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    Looks fine if it's sustainable for you and your...

    Looks fine if it's sustainable for you and your lifestyle. Specific details don't really matter...hit your macros, lift heavy, sprinkle in cardio for its general benefits adding more or less...
  • Eat 2000 calories, lift and be as active as...

    Eat 2000 calories, lift and be as active as possible. Keep it simple
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    Eat less, lift weights. See ya in 3 months.

    Eat less, lift weights. See ya in 3 months.
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    Measuring food: If it ain't in grams, it ain't...

    Measuring food: If it ain't in grams, it ain't worth a damn
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    Those scars won't go away but they shouldn't. ...

    Those scars won't go away but they shouldn't. They're a physical representation and reminder to be better and constantly improve. Hit the weights and get your diet in check, lots of resources in...
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    It's a marathon, not a sprint. Start today and...

    It's a marathon, not a sprint. Start today and reschedule the wedding :)
  • No sense in cutting, probably around 12% but w/...

    No sense in cutting, probably around 12% but w/ little mass. Hit the weights, making some great progress already!
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    eat less, move more.

    eat less, move more.
  • Fat. You'll have a little loose skin around your...

    Fat. You'll have a little loose skin around your belly button it looks like. No big deal the hair will cover most of it. Keep cutting and lifting
  • Thread: Protein help

    by cyco85
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    656

    Details absolutely do not matter at this stage. ...

    Details absolutely do not matter at this stage. You'll lose 100 lbs by following these steps:

    1. Don't eat like a jackass--some tips: drink lots of water and take a good multivitamin
    2. Move as...
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