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What kind of cardio can I do while my ankle recovers ?? Im thinking swimming would be a good idea but what else ??

I had a ankle injury and I'm recovering but I haven't been able to work my legs .. well I tried but everytime I tried to do light squats or bw lunges .. the pain starts .. so what u guys recommend...

hey derek im about to end this program and let me tell u !! it was excellent my strenght has gone up a lot and thank u for giving this program but now i dont know what program to choose after this...

hey guys im just about to end 12 weeks mass building program by derek charlebois, but now i need a new program that u guys can recomend me to gain more strenght and some hyperthropy

i was...

thanks man im going to try that one!!!

hey guys!!! any of u guys know a good 10lbs protein ??? preferably cheap and with a good taste

hey derek, im half way !!! i just start week 7 and so far its been great !!! i add almost 20 lbs on every lift
im planning of duing this workout again after the 12 weeks but would it be ok if i...

i like to work on my cardio conditioning specially since im going to start soccer at the end of september!!! i think im just going to eat more

thanks for the advice iwas thinking of doing my ab routine in my hiit days!! well i could add some pull ups before my bb curls

anyone********

3 days a week


monday

squat 4*5
front squat/leg press 3*8-10
leg extensions 2*12-15
seated calf raises 3*12-20
cable crunch 2*8-10

hey guys just want to ask what u guys think of this program??? has anybody tried???

here is the link

http://www.bodybuilding.com/fun/shortcut-to-size.html

is it good for a beginner???

pull
deadlift 3*6-8
bb bent over row 3*8-10
pull ups 3*failure
bb curl 3*8-10
hammer curl 2*10-12

push

has anyone tried this program i have just one question about the last phase when u do 3 fullbody workout plus the weak point training

my question is should i go to failure on every workout...

Hi derek
I'm going to start the tri phase program next week but I have few questions
I know in phase 1 I should do all my sets to failure but what about in phases 2 and 3 ??
Another question in...

I usually get sore in my hams, glutes and lower back when I do deadlifts

Have anyone tried it?
I have used shred matrix and oxyelitepro but both products gave me a crazy heart beat plus an insane energy(specially oxyelite) although they gave me good results.
Bpi...

What exercise could be a good replacement for db pullover for chest???
My problem is that I never felt the exercise in my chest instead I felt it in my back and triceps

Thanks for the answers
Yeah she is lifting with me 3 times in the week plus some cardio
She step on the scale every Monday on empty stomach
And mm about the food she could eat outside mm idk...

Hey guys I've been helping my sister to losing fat but this week she didn't even lose weight instead she is now 2lbs heavier
She has eating almost the same calories through these past few weeks (...