I think you need a SIMPLE program.
Your current one is not conducive to gains.
The SS program for example would be WAY better than what you're doing.
You're doing too much.
I used to feel like you. I used to believe in the concept of a hard gainer. Then one day I said "**** it" and stopped counting calories and just ate food. I ate whole foods when I could but didn't...
Have you ever looked up hindu pushups to help with your upper body strength, The only way to do better at pushups is more pushups. Bench pressing is similar but it is not the exact same movement. To...
I'm 22 and I look around 14-15 so I can relate to that. I've always been skinny so I've always gotten a lot of this kind of stuff from girls. The policy is to ignore them. Not in a submissive way...
Sometimes a person could just be thirsty and not actually craving anything sweet at all. And most of the time when people think of sweets they want processed junk. Blood sugar spike, no thanks.
This also communicates that men mostly, no matter where they rank on the scale, usually concentrate on really attractive girls and won't give a less attractive girl (or an equal on the scale) a...
Good point. I was taking Yaz because I have pmdd. Also, when I was in middle school I got a hormone test and my doctors attributed my problems to having too much testosterone. Yaz pretty much...
Seek out better quality of women. A lot of times when men have these complaints it's because they're going for shallow, closeminded women only because they look good. You get out what you put in.
I used Yaz for about 4 years and felt (and looked) terrific. It wasn't until they took me off that I started to feel like **** consistently every day. I wasn't training consistently while on Yaz but...