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I never eat before I workout. I also wake up 5am and get to the gym for 5:30am and start working out from then.

Maybe I should start having a small meal (maybe oatmeal or a banana).

what he said. my ass is exit only.

soooo funny!

Happy St Patty Day to all my fellow Canadians....

might sound stupid, but do you stretch before playing?

very true dude, very true!

definitely suscribed to this thread.

basketball has always been a love of mine....

I'm thinking about 20%......

what sucks for me is that I have severe rotator cuff issues, so I can only do decline bench and some occasional incline.

regardless good vid.

Yeah he don't look that great anymore....

This is sooo true. Thankfully, my fiance wants us to work out together more often too!

his legs are massive...DAMN....

I would have to go with Phil on this one. But Victor looks awesome too!

Kai Greene is one big mutha....

Overkill is right..LOL

All you ladies are very inspirational....

My fiance has been looking all of your pics and she is very impressed. Keep up the good work.

I'm going to have to post my progress pics soon!

I use to skateboard way back in the days. In 2007 I fell off my board showing off in front of my daugther and dislocated my shoulder. Rotator cuff has been damaged ever since.

Hearing what you...

stories like your really inspire me to get my ass serious in the gym again.

wow homie, you have an awesome physique!

Holy Jeez your arms are cut! Wow....