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  • Thread: Purgatory

    by BergMuscle
    Replies
    300
    Views
    3,458

    Lots of excellent work to catch up on. Ditto all...

    Lots of excellent work to catch up on. Ditto all the comments above - some were literally what I had planned to write (great minds, etc. ;) ).

    Yes to the progress pics. The numbers and comments...
  • Replies
    712
    Views
    24,897

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Chest & Back
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets
  • Replies
    712
    Views
    24,897

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast w/ protein powder


    Delts, Triceps, & Biceps
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets
  • Replies
    712
    Views
    24,897

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    20 BW Squats/25 Push-ups - 2 sets
  • Replies
    712
    Views
    24,897

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Chest & Back
    Warm Up
    15 Pull-ups/25 Push-ups - 2 sets
  • Replies
    712
    Views
    24,897

    Supps: PreWO - Con-Cret Peak 400 Pump...

    Supps:
    PreWO -
    Con-Cret
    Peak 400
    Pump Extreme
    During -
    Gluta Blast mixed with protein powder
    reading today about getting proper protein and carbs pre- & during WO
    so I thought I've give...
  • Replies
    712
    Views
    24,897

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    20 BW Squats/25 Push-ups - 2 sets
  • Thread: Purgatory

    by BergMuscle
    Replies
    300
    Views
    3,458

    Recovery time can be an amazing thing. ;)

    Recovery time can be an amazing thing. ;)
  • Replies
    2,538
    Views
    55,370

    Nothing wrong with working the muscles. That's...

    Nothing wrong with working the muscles. That's the base of everything we do in this sport/hobby/pursuit.
  • Replies
    712
    Views
    24,897

    very funny, David. :D

    very funny, David. :D
  • Replies
    712
    Views
    24,897

    Supps: PreWO Con-Cret Peak 400 Pump Extreme...

    Supps:
    PreWO
    Con-Cret
    Peak 400
    Pump Extreme
    During
    Gluta Blast


    Chest & Back
  • Replies
    2,538
    Views
    55,370

    Good work - on all fronts. Good to hear from you,...

    Good work - on all fronts. Good to hear from you, David.
  • Probably because at 215# your muscles are more...

    Probably because at 215# your muscles are more visible. You're used to seeing yourself 40+ pounds heavier, so you'll "see" yourself as "small" for a while until you get used to your new size.

    P.S....
  • My 2 cents: He probably lifts but lacks the...

    My 2 cents:
    He probably lifts but lacks the self-discipline to actively diet and get to what he feels is his "ideal weight". He felt intimidated by your physique (i.e. a very muscular man who...
  • Replies
    28
    Views
    1,343

    Yes! It can help you stay motivated, keep...

    Yes! It can help you stay motivated, keep progressing (and not regressing if you think "Now what did I do the last time I trained <insert bodypart here>?"), and hold yourself accountable. And if you...
  • Replies
    16
    Views
    2,195

    Sounds like nighttime training might be just...

    Sounds like nighttime training might be just right for you. Cool.
    Hey, nothing ventured, nothing gained.


    I'm a home trainer as well. With what happens to my schedule sometimes, I swear the...
  • Replies
    712
    Views
    24,897

    P. S. Haven't been hitting the heavy bag, but...

    P. S. Haven't been hitting the heavy bag, but Rachel and I have been doing a lot of outdoor yard work and volunteer work with our local food pantry and that's where I've been allocating much of my...
  • Replies
    712
    Views
    24,897

    Supps: PreWO: Con-Cret Peak 400 Pump Extreme...

    Supps:
    PreWO:
    Con-Cret
    Peak 400
    Pump Extreme
    During:
    Gluta Blast


    Delts, Triceps, & Biceps
  • Replies
    16
    Views
    2,195

    Well, any workout is always better than no...

    Well, any workout is always better than no workout. I don't have any specific knowledge about pro/cons of late night training, but I switch times depending on my schedule (I'm a teacher so some parts...
  • Replies
    712
    Views
    24,897

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    15 BW Squats/25 Push-ups - 2 sets
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