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+80 (50 back, 30 front) = 75 947

The only potential noticeable difference when in a calorie surplus is if you're eating excessive fats and even then the difference is quite minor.


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You can't be serious about asking for her surname. Please fuking tell me you're not serious. Please.



Aww fuk bye.

Ab wheel, Hanging leg raises, GHD situps, decline situps

this was the goat game

In on this. Lol at the generation that missed NES and SNES.

Nice stop, but how you not gonna put that away Seebs?

Never heard that, but I don't pay much attention to much of the management side of the NHL. Would actually cry laughing though if they hired him

For what? Trolling Stoll after Stoll gave him a shove

True but the NHL used to have a lot of blackout/untelevised games when I was young, that and I was always busy with sports so radio was better than nothing.

Quicks gotta have that stop also

Did tsn just say that the pens interviewed Pierre mcguire for the gm job? Fukingg lol if they hired him. He would squeal like a little school girl getting to be around Crosby all the time

You've never listened to a game on the radio before? U wot m8? Welcome to my childhood

Kings showing the perfect way to not kill a penalty

W2C1 Bench Day

Bench Press
165x3
190x3
215x10

Incline Bench Press
185x5
185x5

5x5 front squats after deadlifting today

29 755+25= 29780

W2C1 Deadlift Day

Deadlift
210x3
240x3
270x10
308(140kg)x3
330(150kg)x1
352(160kg)x1

someone's thirsty for the smithmeister

Gonna have to agree.

I thought she was born at dragonstone just before the end of the rebellion and then was sent across the sea before dragonstone was taken

I'm pretty sure dany was a baby at the time of the rebellion so I don't think Oberyn has ever even seen her before