That's pretty good results bruh.
But stay motivated and dedicated. I've always had motivation and dedication problems. So stay on top of it and keep up the good work. You can do anything you set...
That's too much bro.. I would say he's on something. I have been advised by trainers and doctors that training an hour or an hour and a half is enough and to also take rest days so your body can rest...
Lol retarded... I also have been eating eggs for my whole life. Yeah the yolk is the worst part of the egg, but still, not as bad as smoking. Thanks for showing me that... Made me laugh.
depending on the brand you use for your proteins, they may have glutamine in them already. I use optimum nutritions whey and casein and they have glutamine in it already...
Would agree with the bro above, you need to eat more. Foods are better than supplements. But if you're looking for a weight gainer, try making your own but if you cant, try optimum nutritions Serious...
