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If u used rly test pills u need to run a PCT of either nolva or clomid for a min of 4 weeks, otherwise it could take months b4 ur levels start to return.

For some ppl their levels will never...

Agree. I have difficulty with powders so I opted for the pill form and have to say it works very well much better then many pre-workout supps.

yup n why griz bro there is a reason why its so cheap.

Id cut down some what your bf levels are probs in the low 20s so id say drop down 10-15lbs and then run a nice quality bulk.

Okay bro wutever you say works well for me but to each their own.

Supps are hard to figure out. The basics are a good Multi and Fish oil. Now you have to look at the intensity of your program as well as you diet. If your running a high intensity program i would...

Not trying to be an *** but ur 5'9" and 155lb bulk the f up ur tiny. EAT bro EAT

I like the style of front squat you use very nice not many do that. First Id say raise the heels up some u look like u straining a lot to keep from falling over and i notice ur heels come up anyways....

though personally i think the bar is way to light, form is the most important thing when it comes to squats and deadlift.

probably a joke?...it is a joke

doubt its to serious, sounds more like you just strained it cuz you did to much. Ud be in unbearable pain if it was serious. tears and joint related injuries hurt rly bad. most likely its a strain....

Read the stickies first SS is an alright program for starters. A protein shake after a work out is not necessary but getting a quality meal in soon after a work out is. High in proteins, high in...

second that

i loled too

Low carb diets have nothing to do with strength gains or muscle building they are solely for losing fat. There are other options to losing fat as well but cutting carbs out seems to give results much...

Username: Wolv3rine13
Age: 20 (will be 21 on the 24th)
Training Experience: 3 years serious lifting, 5 years total
Current Goals: Strength training
Supplement History: WhiteFlood, ON Whey, Animal...

fats are high but the protein is fine. make sure its spaced out pretty good. Meals every 2-3 hours will help you grow.

Majority say 50grams is all u can digest at a time. i dont agree but 50 is a solid number to go with

I use to use straps on a regular bases but have since stopped using them. Its harder to move heavy weight but i think in the end its worth not using them. I always have a pair with me but they rarely...

Im a avid lifter with a great work ethic and am reliable when asked to do something. I log on a regular basis over at other forums so maintaining one here will not be a problem. Lifting is my life. I...