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whoa those AMAZING results for 6 weeks. What's your entire workout or cardio schedule, and what do you eat and how much? lol man i need some guidance... Are you taking anything?

Sorry to post so much, but it's seldom for me to come on and have a pro at disposal to answer health related issues :)

I hope I'm not bugging you too much, something else I wanted to know was, is...

Yea, I'm working hard to lower my bodyfat, I used the indicator and it said I was at 20% (38lbs fo rme). From knowledge do you know how much I have to shed to get abs from a percentage point of view....

I was wondering if anyone knows if wearing a slimmer belt like this one here works:

http://www.ballyfitness.com/rapid_re...p_sheet/ss.asp
edit*** that link is dead now :\ here's another...

Sweet, thanks man

any one else?

Hey all,

I've taken alot of advice on the forums throughout the past month and I've been following it strictly. But due to my grocery restrictions, my types of cutting foods have been limited.
...

I've been on the cereal for a few weeks, and wanted to get other peoples inputs on how good or bad it is. The labels on the box make it sound fantastic and I actually enjoy eating it... It's really...

Hey all,

This is a vid I found of Arnold on youtube doing bicep curls. Very weird form, as I've never seen anyone at my gym do it. I'm young though, if I do it will it stunt my growth; I've got...

I was thinking, perhaps it can also be considered cardio if it's too light? And if this is right, cardio would essentially burn any fat on the muscle?

I'm not scared of burning fat, but I don't...

Hey all,

I've been here a while but I've never seen this come up yet

Something that has boggled my mind for a while and I want it straightened out now! Some guys in my school were arguing...

Sorry if this is a repeat to any post but this is something that has bugged me for a while.

Thanks to all those who helped me out with my body situation in yesterday's plea but before I touch whey...

hey bro, you're body 5 months ago is kind of like mine >.< Even similar weight.

http://forum.bodybuilding.com/showthread.php?t=1006577

Wanted to know what you've been doing lately because I...

I've been doing some reading, and I realized there's two types of cardio, low or high intensity. I want to shed some fat but not lose muscle what is the best for me?

Also I used an online bodyfat...

also as for the fish oil, I have at home Forever brand fish oils with olive oils tablets. Same thing pretty much?

And the ripptoe workout is a 3 day work schedule. Should I do casual lifting of...

Regarding Ripptoe:

3x a week alternating workout A and B

Workout A:

3x5 Squat
3x5 Bench Press
1x5 Deadlifts
**2x8 Dips (if you cant do these or no assist machine then do Decline...

Hey thanks for the fast replies,

Yea I'll definately stop on the fried foods and junk. But when you mean "cut" do you mean to just eat healthier or just cut down on food in general, I know lots of...

Hey guys,

*** If you don’t want to read this wall of text, in short: I’ve worked out for months –everyday with cardio and weights, wanted some feedback on my current body as I don’t think I’m...