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  • Your tris and delts blew up fast, keep it up!

    Your tris and delts blew up fast, keep it up!
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    63
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    8,347

    Great serratus and obliques/ "adonis"...

    Great serratus and obliques/ "adonis" development. Your underpants look messed up though.
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    407

    The problem is most likely your core... up until...

    The problem is most likely your core... up until a month or two ago, I wasn't really feeling and using my abs in my lifts as well. Keep your back straight and push air into your belly. You want a big...
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    51
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    1,530

    You're actually not skinny for 6'4"... dem...

    You're actually not skinny for 6'4"... dem goliath genetics

    I'd reccommend learning the powerlifts well and work on Starting Strength or 5x5.
  • 15 pounds in 2 months is huge progress. Putting...

    15 pounds in 2 months is huge progress. Putting weight on the bar and muscles will come with time, now you should work to be consistent, focused, and familiar with training your exercises and diet...
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    44
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    11,951

    If your bench hasn't gone anywhere in two years,...

    If your bench hasn't gone anywhere in two years, then that says there's issues in your form, training, diet, or all of the above... There's no need to do starting strength for two years especially if...
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    33
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    I'm maybe a bit over 5'11", weighed myself today...

    I'm maybe a bit over 5'11", weighed myself today at 157 lbs. Man, some people say I look heavier, but some of the people here really look huge for 160 :| These photos are a bit older, I'd say I was...
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    20
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    3,265

    SS, Bill Starr/Madcows/5x5, and a bunch of other...

    SS, Bill Starr/Madcows/5x5, and a bunch of other powerlifting programs integrate squats 3x a week- I made my best leg gains on these programs. Your muscles take roughly 36 hours to recover.
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    4,296

    Good job mate, the gym is a much healthier...

    Good job mate, the gym is a much healthier addiction than drugs. How tall are you? You're looking super saiyan mode lol
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    1,800

    1 Year Progress// caution: image dump

    I would add in older photos but I have none!

    This was around this time last year and just a 2 month progress thing I did for some reason. I was lifting for maybe a year; I ****ed around at the...
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    7
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    2,413

    1 year Progress D: (caution: imagedump)

    I would add in older photos but I have none!

    This was around this time last year and just a 2 month progress thing I did for some reason. I was lifting for maybe a year; I ****ed around at the...
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    4
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    363

    Another bodyfat % thread

    These photos are all flexing and with fair bathroom lighting... what is my bf% at?
  • That is ****ing ridiculous for 14 months... most...

    That is ****ing ridiculous for 14 months... most people wouldn't get that done with four years in the gym :|
  • Thread: Squat Check 165x5

    by SoE3
    Replies
    8
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    802

    Ass to grass is good and all, but personally I...

    Ass to grass is good and all, but personally I don't think a squat needs to hit the point where your lower back has to round. When I used to high bar squat, I found that it would cause me to lose a...
  • LOL Why are you socially awkward? You're swole...

    LOL

    Why are you socially awkward? You're swole as fuark
  • Thread: Weight GAIN

    by SoE3
    Replies
    12
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    480

    http://www.youtube.com/watch?v=Byfc6SBqM-w...

    http://www.youtube.com/watch?v=Byfc6SBqM-w inspiration for dat dere epic bulk

    I've added in an extra 1000+ calories a day, added an extra two meals (so I'm eating six meals a day), gained 3-5...
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    73
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    2,891

    I had six eggs, a bowl of rice, chicken curry,...

    I had six eggs, a bowl of rice, chicken curry, and two bowls of oats first thing in the morning yesterday

    eating is everything, supplements are when eating any more will make you puke :)
  • Thread: 'Mirable gains?

    by SoE3
    Replies
    4
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    1,266

    'Mirable gains?

    Here is a 3-4 month progress photo :

    http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash3/546696_10151434350425084_822620083_23645011_1559594374_n.jpg

    Im doing a Bill Starr 5x5 program right now,...
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    First and last photos= art. Srsly 'mirin

    First and last photos= art.

    Srsly 'mirin
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    4
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    386

    thanks for the advice! what excercise would...

    thanks for the advice!

    what excercise would you reccomend for triceps? I used to do weighted bench dips but eventually i had to use too many plates. Ive gt no equipment for parallel dips (i lift...
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