The problem is most likely your core... up until a month or two ago, I wasn't really feeling and using my abs in my lifts as well. Keep your back straight and push air into your belly. You want a big...
15 pounds in 2 months is huge progress. Putting weight on the bar and muscles will come with time, now you should work to be consistent, focused, and familiar with training your exercises and diet...
If your bench hasn't gone anywhere in two years, then that says there's issues in your form, training, diet, or all of the above... There's no need to do starting strength for two years especially if...
I'm maybe a bit over 5'11", weighed myself today at 157 lbs. Man, some people say I look heavier, but some of the people here really look huge for 160 :| These photos are a bit older, I'd say I was...
SS, Bill Starr/Madcows/5x5, and a bunch of other powerlifting programs integrate squats 3x a week- I made my best leg gains on these programs. Your muscles take roughly 36 hours to recover.
Ass to grass is good and all, but personally I don't think a squat needs to hit the point where your lower back has to round. When I used to high bar squat, I found that it would cause me to lose a...
what excercise would you reccomend for triceps? I used to do weighted bench dips but eventually i had to use too many plates. Ive gt no equipment for parallel dips (i lift...