Search:

Type: Posts; User: WestKyBrah

Page 1 of 3 1 2 3

Search: Search took 0.03 seconds.

  • I don't use an Olympic Bar, but like he said ^....

    I don't use an Olympic Bar, but like he said ^. Just lift
  • Replies
    3
    Views
    363

    Incline flys.

    Incline flys.
  • Replies
    312
    Views
    6,099

    McLovin ...

    McLovin

    http://images.fanpop.com/images/image_uploads/McLovin-Driver-s-License-superbad-641196_417_266.jpg
  • Replies
    222
    Views
    23,884

    a TRUE female miscer. Repped

    a TRUE female miscer. Repped
  • Replies
    222
    Views
    23,884

    That kunt! Bish prolly sits at home on Windows...

    That kunt! Bish prolly sits at home on Windows 98, drawing gov money and food stamps, eating and making sure nobody talks shiit about the whales
  • Replies
    222
    Views
    23,884

    http://www.facebook.com/pages/The-Big-Beautiful-Wo...

    http://www.********.com/pages/The-Big-Beautiful-Women-Page-3/161800397221196?sk=wall

    these fat bishes make me sick. Everyone hit ^ this group and troll
  • Replies
    908
    Views
    12,665

    In.. Balls deep. Wut?

    In.. Balls deep. Wut?
  • Replies
    7
    Views
    414

    Agreed, with expecctions. It really depends on...

    Agreed, with expecctions. It really depends on what type of Cardio you are doing. Running, for example, will have a higher heart rate, which will ^^ increase appetie and give u the benefits of...
  • Replies
    8
    Views
    950

    Try that and see how you like it OP. When...

    Try that and see how you like it OP. When working Bis and Tris with larger muscle groups, i would try to do many two exercises for each. Do your chest workout monday then afterwards, hit two key...
  • Thread: Big Lats

    by WestKyBrah
    Replies
    10
    Views
    1,805

    Take those big lats and run with it man. Lats are...

    Take those big lats and run with it man. Lats are a great muscle to have developed to give you that great V shaped body.
  • Replies
    8
    Views
    950

    Really Need to rest, let your muscles recover....

    Really Need to rest, let your muscles recover. Unless your taking something unknown this^ is over training your back and chest. Its okay to work abs and arms twice a week as the recovery time is much...
  • No squat rack? Is this a phucking daycare? Id...

    No squat rack? Is this a phucking daycare? Id find a new gym OP. Go with the Smith machine
  • Incline. Separates the Men from the Boys. ...

    Incline. Separates the Men from the Boys.

    Eat. Eat. Eat. Lift Heavy ass weight, gtfo. Eat. Eat. Sleep. Start over

    Have you push yourself

    Goodluck
  • Replies
    5
    Views
    10,334

    Straps and Chaulk my brother. Sometimes just...

    Straps and Chaulk my brother. Sometimes just chaulk.
  • Replies
    12
    Views
    893

    Squats

    Squats
  • Replies
    4
    Views
    1,565

    First off Congrats OP on losing weight, its a...

    First off Congrats OP on losing weight, its a hard thing to do and I rep that. On the chest thing, Obv cutting BF% would help the look. Routine looks good as long are you're mixing in BB bench and BB...
  • Replies
    314
    Views
    42,375

    lulz What? U mad brah. Lets talk about it

    lulz What? U mad brah. Lets talk about it
  • Replies
    6
    Views
    402

    Could be a lot of things, maybe you hold more fat...

    Could be a lot of things, maybe you hold more fat in one arm than the other. Try doing one arm exercises, starting with your weaker arm, then how many reps you do with the weaker arm; only do that...
  • Not often at all.. Maybe once every 5-8 weeks.

    Not often at all.. Maybe once every 5-8 weeks.
  • 2.. dem hips/10 fuuuuuuuuuuuuuuuuuuuu

    2.. dem hips/10 fuuuuuuuuuuuuuuuuuuuu
  • Results 1 to 20 of 45
    Page 1 of 3 1 2 3