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I honestly track everything I eat haha, I'm very dedicated. I eat the same things every day. For my bulk I was eating around 2500-2700 calories a day. I think some of it might be genetics. I was...

Just finished my bulk. Still lifting 4-5 times a week. I guess it's just a lot of stubborn fat. I'm probably 16% right now. Trying to get down to 8-11%.

Currently 5'9 182.2. I was 187.7 4 weeks ago. I just finished a bulk and made decent progress, but I'm struggling with the cut this time. The last two weeks I have only lost .2 pounds each week. My...

yeah always agreed with this. Bulking is kind of the lazy man's way out of skinny fat.

I lost about 12 pounds in my first month and a half of cutting, however over the last three weeks I haven't lost anything, in fact I even gained a pound this week. I track everything I eat through...

10-11 is way off. I'd say your 7-8

Link t his profile?

Obviously eat breakfast. Going to the gym on an empty stomach does nothing good for you. It's just a bunch of broscience.

A cheat day is nothing. Unless your eating mass amounts of food, an extra 1000 calories on one day isn't going to do anything.

It's completely irrelivent to your results

Looking at about 16% I'd say. The arms and chest are looking solid though.

Obviously he's not 21% body fat if his abs are visible.

Keep it up, great progress.

106lbs?
Sounds like you just need a few weeks of carb depletion

I'd say 11-13%

Good job. What's the diet and workout like?

Depends what your goals are really

Definitely some solid progress man

1) Thats ridiculously dangerous.
2) 225 is somewhat good for 14 years old but it isnt amazing.

Regardless, keep it up. Maybe try to find a safer way lol..

They have virtually no taste, but hey there a nutritious breakfast and sometimes you gotta do what you gotta do.
I'd suggest adding something like apples or bananas if your diet allows fruit.

No, diet soda is absolutely awful for you.