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I'm thinking about starting a stack of Animal Cuts, Animal Pack, and Animal Pump. Is that combo ok? Should i pick either Pump or Cuts instead of both due to the amount of caffeine?

Any suggstions...

Has anyone tried Shaun T's Insanity workout while on keto?

If so how was your progress? Did you change anything up? Eat more? Anything?

My bro got it and burnt me a copy, so I'm not wasting...

I think what they're saying is it doesnt really matter. Just do what you want.

I'm not sure it works that way.....idk not certain

well im mostly curious as to how my body will respond to it but ive also read that it allows your body to focus more on itself a little more for healing and such. mostly just curious.
maybe also to...

well i was gonna aim for 48 but extending it to 60 would be easy because if i start it at the right time ill sleep through the last 12 or so

hey guys

im thinking about doing a 60-72 hour fast.

any thoughts on the matter?

any suggestions?

no like the directions said, beat the yolk in with everything else. in another bowl whisk the egg white till its frothy then fold it in with the rest

I saw this on another website and it tasted amazing.

blend 2oz of cream cheese with some splenda, vanilla extract, cinnamon, and 1 egg yolk. Take the egg white and beat it till its light and...

yes you can eat it, most people snap the ends off because that's what theyve always seen and been told to do. Personally i dont like the ends because theyre harder and just taste different to me.

I was just thinking the other about eggs. See i ran out for about a week and i noticed my weight loss nearly stopped. Well i got some eggs monday and started my routine breakfast of bacon and eggs....

hmm.... my dad might like this one, he might be able to stop taking bp meds and feel less old.

maybe because your actually working out and sweating and letting bacteria grow

agreed

i always eat a half cup of cottage cheese before i go to bed, holds me over till way past breakfast if i miss it.

High Protein/ Low Carb/ High Fat

It's saying it had 4 grams of carbs, of those 4 grams 3 are fiber. soluble fiber is just a type of fiber.

4g carbs - 3g fiber (soluble) = 1 g net carbs

fiber isn't used for energy by your body...

Thanks a lot

the weird part is this didnt happen the first two months of my keto diet

So i did keto diet from november thru december with the carb up every week with no problem. Well i took a month off and restarted last week and just started my carb up with a hamburger. For some...

Hey guys I'm 18 and losing weight while on a keto diet. I don't go to a gym but I do some body weight exercises 3 days and cardio the other 3. I was thinking about doing an EC stack.

Should I?
...

OMG Amazing