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  • New Canadian

    Just moved to Calgary from Hawaii a couple months ago. Wanted to say HI!
  • Thread: Newbie

    by melissalifts
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    Welcome!

    I love running too. At least when it's time for us to cut down we will be happy running it off :)
    ~Cheers~
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    Yeah, I don't think hypertrophy is the problem...

    Yeah, I don't think hypertrophy is the problem either. I often get tingling in my forearms and wrists when using heavy weights, especially when I do lateral pull downs but, never pain. I think your...
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    Am I to tall for 5"?

    Those sound great! You all are helping me so much. thank you. I'm 5'7" will wearing a 5 inch heel lesson the quality of my look when I am standing with other women? I don't want to tower over them...
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    Doing good!

    Absolutely beautiful. You've got a great back. Good luck on your goals.
    And I love your hair!
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    Competition Shoes

    What are you favourite shoes to wear on stage? Brand, style, etc... Of course I want something semi-reasonable in price but I want to get some ASAP, so I can start practicing walking in those darn...
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    I'm in the same boat

    Although our stats are bit different. This is going to be my first year competing (in june). I hired a IFBB pro to advance my training. Definitely worth the money. She is amazing. Posing is something...
  • Depending on how old she is, Lots of older women...

    Depending on how old she is, Lots of older women don't want a "flirty" relationship. They want a husband.
    But if that's not the case, you may just need to ask her out. She might think you're young...
  • Cutest thing I've ever read

    Do it!
  • You got this!

    Good luck on reaching your goals. I'm new as well, feel free to add me and we can follow each others progress. GET STRONG!
  • Man, that's a tough one.

    I can see why you are struggling with this. Legit back injuries are no joke and I understand you wanting to be cautious. I would first seek out the advice of a sports orthopedic just to make sure you...
  • I think your spending a decent amount of time at...

    I think your spending a decent amount of time at the gym, keeping in mind that (in my opinion) 1 of those days you should be taking it fairly easy.
    I would try to get at least 1 more hour of sleep;...
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    The new shoe

    Don't get me wrong, I love cons but i think the new black shoes are nice.
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    5'8 135lbs 32yrs

    I'm figuring I'm taking in aprox. 1800 calories on a 85% vegetarian diet. I do LOVE to drink my whey protein, and to start dropping lbs and cutting I do don't need a serious caloric reduction. I'm...
  • I have used/use EAS products. Purchased from GNC...

    I have used/use EAS products. Purchased from GNC (I believe). For no particular reason though. Just because when I've ran out of a supplement EAS has been available.
  • What's your favourite meal to pack up?

    The question is an oldie but a goodie; besides the basic chicken, rice, & broccoli; What is your favourite meal to store for the week? I'm lacking creativity today, so inspire me!
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    Battleship! I loved that movie!

    Battleship! I loved that movie!
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    678
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    275,882

    Amazing!

    These ladies clearly strive hard for what they want, and are achieving it! So motivating!
  • Results 1 to 18 of 18

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