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    All this for just $550.00: ...

    All this for just $550.00:

    http://detroit.craigslist.org/mcb/spo/4777765877.html
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    You need a sound training regime. Quit dicking...

    You need a sound training regime. Quit dicking around. You're going to get hurt.

    Here's an example of a well-tested, proven routine to help you get started: ...
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    I thought you were complaining about how your...

    I thought you were complaining about how your chest was too big. I wouldn't prioritize chest if my chest was too big.


    By the way, thanks for the reds. You might note I sent some your way, as...
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    Thanks. Found it in your post and Morebarbell's...

    Thanks. Found it in your post and Morebarbell's post in the kilogram thread, just in time.

    Picked up the following York plates this weekend: 6 45#, 2 25#, 2 10#, and 2 5#.



    Originally...
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    Here's my advice, OP: 1. Ask your doctor. ...

    Here's my advice, OP:

    1. Ask your doctor.

    2. If your doctor doesn't have a clue how to help you through it, follow a 5 x 5 or other limited-sets routine. It'll get you in and out of the gym...
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    First, happy birthday. Sorry to see somebody...

    First, happy birthday. Sorry to see somebody suffering on his birthday.

    Second, I wonder whether you've considered a chiropractor.
  • I agree it's awesome. However, it's ALWAYS time...

    I agree it's awesome. However, it's ALWAYS time to buy more plates -- this occasion just happens to be a good excuse.
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    Thank you. A black split sleeve, then. '

    Thank you. A black split sleeve, then.
    '
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    After my failed efforts at searching on this...

    After my failed efforts at searching on this forum and elsewhere, I've not been able to find a close picture of DP olympic bars that were sold with the sets from the 70s and 80s.

    I know that DP...
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    OP, I have a very hard time believing that...

    OP, I have a very hard time believing that training a body part less than once per week is going to lead to optimal growth -- especially in comparison to following a tried and true routine.

    I'm...
  • If you've got a problem with height and want to...

    If you've got a problem with height and want to double up on the stall mats, you can always cut the stall mats to fit on either side of the rack. I cut one stall mat into four pieces and put two...
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    Yeah, I agree. I eat what I want. It's a day or...

    Yeah, I agree. I eat what I want. It's a day or so out of my life, and I can resume ordinary diet immediately thereafter. The world won't come to an end, and gaining extra weight just doesn't...
  • I'm all for building cool stuff for my gym. I...

    I'm all for building cool stuff for my gym. I think it's resourceful. It's fun to build stuff. When I first got into kettlebell swings, I was shocked at the price and the relative unavailability...
  • I was about to post that budget might be a good...

    I was about to post that budget might be a good reason to buy standard over olympic, but Black Friday deals will get you an olympic set pretty cheap.

    Of course, nobody's going to break your legs...
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    Best wishes for a speedy and complete recovery.

    Best wishes for a speedy and complete recovery.
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    I'd go the hardware store washer route. They can...

    I'd go the hardware store washer route. They can probably weigh them right there for you so you know how many you need.

    Otherwise, at a garage sale near you, a pair of speaker magnets might work...
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    Ah-Hah! I finally get to make a zombie out of a...

    Ah-Hah! I finally get to make a zombie out of a dead thread! Here's the deal: I just recently flipped a prowler, so I had some dough burning a hole in my pocket. Having become fascinated with the...
  • 40 is the new 30.

    40 is the new 30.
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    What fond memories this thread brings to mind!. ...

    What fond memories this thread brings to mind!. My first set was a Roberts set of cement weights on a hollow bar from age 10. It was a Christmas gift from my folks, and it only had a few 3#...
  • If you mess with the routine, it's just not the...

    If you mess with the routine, it's just not the same routine anymore. It's something else. Why, oh why, mess with a good thing?

    I'm all for self-determination, and all; but you're getting good...
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