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  • Replies
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    This should be a sticky.

    This should be a sticky.
  • Thread: Goals for 2014

    by baker
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    80
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    2,285

    DYEL Bro?

    DYEL Bro?
  • Replies
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    12,107

    12/19/2014 - Macros...

    12/19/2014 - Macros

    Chest / Back

    Treadmill - 15 Minutes

    Incline Bench Press w/ Pause
    10x95
    10x115
    10x135
  • Replies
    413
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    12,107

    Hey Coop, yes weighted pullups are awesome I'm...

    Hey Coop, yes weighted pullups are awesome I'm sure you'll do great with them. One thing I've noticed though is that my "path" is different on weighted pullups vs. bodyweight. With weighted it's more...
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    489
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    11,810

    Making some good progress Doc. I may have already...

    Making some good progress Doc. I may have already asked this but how far are you going to take the cut?
  • I think as long as your following a progressive...

    I think as long as your following a progressive overload schedule for each rep range you'll be fine. The Stompani programs have four week rotating schedule and are designed (in theory) very well.
    ...
  • My head hurts.

    My head hurts.
  • Replies
    413
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    12,107

    12/18/2014 - Macros...

    12/18/2014 - Macros

    Posterior Chain

    Treadmill - 20 Minutes

    Foam roll, stretch, hypers

    High Bar ATG Squats
    10x45
  • Replies
    413
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    12,107

    Thanks, going heavy on biceps really stresses the...

    Thanks, going heavy on biceps really stresses the front delts. That's the main reason I switched to higher reps. Triceps I can usually go pretty heavy on but the 115lb Skull Crushers weren't...
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    34
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    490

    Good one Cowboy. :D

    Good one Cowboy.

    :D
  • Thread: Singles??

    by baker
    Replies
    491
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    13,310

    Damn moving some iron in here Coop. Late but in.

    Damn moving some iron in here Coop. Late but in.
  • Replies
    322
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    5,739

    Have you tried higher rep ranges other than 5's?...

    Have you tried higher rep ranges other than 5's? I ask because 5's is usually around 80% of 1RM, higher reps would allow you to use less weight while your healing. Just a thought. Machines are an...
  • Replies
    702
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    10,517

    Love the accent M lol. You had several more reps...

    Love the accent M lol. You had several more reps in you on that deadlift, looked too easy.

    Nice job!
  • Replies
    418
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    38,297

    Your a volume machine good grief. How do you...

    Your a volume machine good grief.

    How do you like this style training vbs. previous programs you've run?
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    2,474
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    50,994

    Since we are built pretty similar, have you...

    Since we are built pretty similar, have you compared low bar back squat to parallel to high bar atg and how your body responds?
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    1,744
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    30,720

    Pushing some good weight on those box squats....

    Pushing some good weight on those box squats. Looking awesome.
  • Replies
    413
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    12,107

    12/17/2014 - Macros...

    12/17/2014 - Macros

    Shoulders / Arms

    Treadmill - 15 Minutes

    Military Press
    10x45
    10x95
    ~~~~
  • Replies
    413
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    12,107

    Thanks, with clothes and the weight I was @ 231....

    Thanks, with clothes and the weight I was @ 231. Was tough fore sure.





    My knees were creeking the next couple days for sure. I'm going to test out the ATG style again tomorrow and probably...
  • If I knew how much a kilo was I'd comment more....

    If I knew how much a kilo was I'd comment more. :)

    Very consistent as of late, nice work.
  • Replies
    768
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    21,752

    Looking good M, hope the long term plan works for...

    Looking good M, hope the long term plan works for ya.

    Just noticed you're in Seattle. I want to move out that way one day. Nice area.
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