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I'll be nice and *try* to answer ('cuz you've left out plenty of other factors like metabolism, food etc. That's why no one want's to answer you I guess. We gotta fill in all the blanks.)
I'm...

OK, corrected again. So there's not much point in doing 'heavier-weight+upper-half-ROM-only' sets? I'll stick to correct execution and not let the number on the weight weigh down my counscience.

Great, I guess it's a matter of going mid-way with the choice of weight and laying off the full-stop madness then.

Good call on the cable curls with back-to-the-rack posture.

I feel inspired...

I've been wondering something about DB preacher curls for a long while now.

(look at my attached crappy diagram for more info)

It's a fact I can't raise a certain heavy weight from full stop,...

D*mn! You look much younger than 49. i'd say 'bout 35 or there about.
Looking very good. Do you wax your front and back hair away?

I must be missing something, is there a purpose to CYCLING carbs?
To keep your body guessing...? And then what?

It's spelled WEIRD btw

Bump.
I guess homos bring out the child in people. Especially on the 'net!
I'm as straight as they "come" but HOORAY for homos; more females for us!

I've been doing HIIT since february. My bike HIIT routine goes like this:

5min. warm-up at 50% effort

25min. HIIT of which 30sec. 100%, 30sec. 70%, 30sec. 100%, 30sec. 70% etc...

5min....

I'm trying to imagine these, but how exactly do you do an upright row?
I know bent-overs, seateds and so on but not this one...

Which prolly means you're gonna have to pay through the nose for the dosages needed, right?

I just obsessively write down my sets on a piece of paper (my log).
I've realized I don't give a f*ck what other people lift. The only envy I feel is when I can't write down a bigger number than the...

Sounds like you have the clap (or some other STD).

Seems like this "banged a lot of guys" thing is gonna keep haunting you forever.
I'd do her for a while and get outta there. I know after a while that fact would irritate me a lot and easily lead to...

Sorry, I didNOT mean that as a demotivating comment.

But as I see it, you think your neck girth is out of proportion compared to your shoulders (delts). Right?
I'm no phys. expert but I don't see...

Why not the neck?
I'd just buy me a set of fancy new shirts and feel good about it.
If it's really fat, eventually your neck'll fit the old shirts fine.
Sorry but personally I consider this a...

My biceps -to me- are also my weakest muscles.
My last two sessions I tried the Doggcrapp approach and that seems to give me a hell of a burn for days. :)
In a nutshell:
* Do some warmup sets with...

Can wrists "pop" out of "sockets"??
I never knew.
I thought only shoulders could do that.

BIG BUMP!
Weight gainers are usually whey proteins+too many carbs.
Pure whey is a better buy. Throw in your own choice carbs.

This must be the most common annoyance with women at gyms.
If I were you I'd just give 'em lip and embarass them in front of the rest as a warning. You're not there to socialize, to be hit on, or...