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Seeings as 6-oxo will prevent water-retention by lowering estrogen, is there any point in taking creatine (or any other cell-volumisation supp for that matter) whilst on it?

Thanks.

Thanks for the replys guys.
And yes even if taken with food it would still work however food is supposed to hinder some absorption thus making it less effective - i'm not sure if pwo shake...

N02 is supposed to be had on an empty stomach. Now I am wondering whether this means you can't take it with a pwo shake (i.e. dextrose and whey)?

And also, if taking it on an empty stomach (in...

Toxicity issues aside, will supplementing with vanadyl sulfate have any negative impact on r-ala?
Should I take them both at the same time? i.e. pre & post-workout?

And also just as a side note,...

Okay i've got a HIIT conundrum.

After a 6 month absence from it (In the form of sprints), I have re-commenced doing 2 sessions per week (i'm bulking).

Now to warm back into it i went upto the...

bump for more replies ..

I am also interested in what products would keep nipples/skin in general hard/tight for a few hours.

Hey guys,

In your experience what (natural) supplements assists in giving you that hard/pumped look all day?

NO2 and creatine tend to do it to me for a little while after training but that soon...

Thanks for the reply.
But diuretics are only supposed to be taken for a few days aren't they?

And I don't really care about vascularity, because veins don't really stick out when i'm cold. But...

I notice that when i'm cold my skin goes all tight and I look much more ripped than usual

Is there a product which replicates this sort of tight skin?

Thanks.

hmm thats interesting darius ...
although numerous studies and people suggest that novaldex does nothing for those with pubescent gyno :\

do u use the spray or the liquid one?

frozentax how did the vitex go? any luck?

and did anyone try the liquid bandage suggestion?

I am just about to start my first cycle of swole V2 (was previously on prolabs creatine) and am curious about certain types of food restricting its effectiveness.

I am most certainly going to have...

is vitex the name of the product or the company who makes it?
and where do u get it from?

i'm in the same boat as many of u guys .... mine aren't too bad but there is a small lump and some puffiness.

I notice when i'm cold they look fine because they shrink... so in winter they aren't...

I'm about to start my first cycle of swole but im curious about a few things.

Is it okay to have it with a meal thats high in fibre? say 20-30g fibre?

And also wat about with a meal that...

I have been eating 500g of tuna per day for the past year ...
For the past 2-3 months I have been showing signs of the symptoms of mercury poisoning ....
Went to get a blood test and sure enough my...

i used to do
12 for back and legs
9 for chest and shoulders
6 for arms ...

now i've switched it up and am making alot better gains ... i do:

8 for back and legs
6 for chest and shoulders
3...

~ 450g daily .... although about 70-80g worth of fibre :\

i thought so too! but i found out that brown basmati rice has a GI of 85 :( needless to say i chucked the rest of it out heh