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    BOXING THE SESSION - Warmed up with skipping...

    BOXING

    THE SESSION
    - Warmed up with skipping
    - 2 rounds shadow boxing
    - 3 rounds bag work
    - 2 rounds shadow boxing ring work
    -2 rounds on target bag
    - 1 round of technique specific shadow...
  • Cutting seems to be going perfectly! How do you...

    Cutting seems to be going perfectly! How do you set the pins on pin press?
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    TM BENCH INTENSITY DAY #1 Weights in kg...

    TM BENCH

    INTENSITY DAY #1

    Weights in kg (lbs)
    Blue = PR
    Red = Fail

    BENCH PRESS
    5 x 88.5 (195)
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    They're actually deficit stiff legs. I couldn't...

    They're actually deficit stiff legs. I couldn't get to grips with RDLs! Only tried them a couple of times though but I get a really good lower back and ham burn from SLDLs so I'm sticking with them.
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    Buttwink crew checking in.. Now I don't wanna...

    Buttwink crew checking in..

    Now I don't wanna confuse matters, but IMHO, it looks to me like you begin a 'sit back' movement led by the hips, as you should in a low bar squat, but then that...
  • Looking like you got the bit between your teeth...

    Looking like you got the bit between your teeth and you're feeling hungry. That attitude alone will get you where your going.
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    Bench got easier as the sets went on. My last VD...

    Bench got easier as the sets went on. My last VD peaked at 86kg so I'm looking to beat that and then I should be in PR-ville in all rep ranges. I miss squatting but the knees still got fluid on it so...
  • Nice squat pr, and your weight is flying down!...

    Nice squat pr, and your weight is flying down! Mine hasn't gone anywhere lol. So much benching too
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    TM BENCH VOLUME DAY #1 Weights in kg (lbs)...

    TM BENCH

    VOLUME DAY #1

    Weights in kg (lbs)
    Blue = PR
    Red = Fail

    DEFICIT SLDL
    10 x 60 (132)
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    Thanks dan. That's exactly how I'm trying to look...

    Thanks dan. That's exactly how I'm trying to look at it. It's freed me up to try lots of different pulling variants as well as focus on benching.
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    How the actual f**k did that 120 feel so light?...

    How the actual f**k did that 120 feel so light? Hope it continues!
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    Oh lawdy. That's me busy for the next few minutes.

    Oh lawdy. That's me busy for the next few minutes.
  • Your training set up looks mad interesting mate....

    Your training set up looks mad interesting mate. Lots of experimental movements going on, just ticket to keep you interested during a cut. And that is a decent Pendlay! Not sure I can match that one.
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    Arms so pumped you can barely front squat. That's...

    Arms so pumped you can barely front squat. That's funny :p

    Nice 255x5 though man, safe to say you came through it good!
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    Thanks man. Hoping to get the bench up to 95x5...

    Thanks man. Hoping to get the bench up to 95x5 and 100x3 over the next few months. The knees going down already. 2 more weeks off with lots of stiff legs.



    Thanks Hunter. I did the meet and it...
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    BOXING AND PULLS Weights in kg (lbs) Blue...

    BOXING AND PULLS



    Weights in kg (lbs)
    Blue = PR
    Red = Fail

    BOXING
    - Warmed up with skipping
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    NO LEG WORK - TIME TO 'BRO' Weights in kg...

    NO LEG WORK - TIME TO 'BRO'



    Weights in kg (lbs)
    Blue = PR
    Red = Fail

    BENCH PRESS
    5 x 87.5 (193)
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    They do, but they recover pretty quick too. LP...

    They do, but they recover pretty quick too.

    LP #8

    UPPER

    Weights in kg (lbs)
    Blue = PR
    Red = Fail
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    I was gonna take the piss Harry but decided to...

    I was gonna take the piss Harry but decided to explain in detail. Epic fail. Lol
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    I think he just described the difference between...

    I think he just described the difference between a skullcrusher (taken to forehead) and the lying Tri ext. taken behind the head for more ROM. You're right though, I should pick another tricep iso....
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