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    Aww thanks K you made my day! I wish my arms...

    Aww thanks K you made my day! I wish my arms looked like they had muscle all the time...unfortunately the only pop when I am lifting :). Yeah last time I did 'feet to plates', I was probably...
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    Has our work capacity developed to the point that...

    Has our work capacity developed to the point that we are now invincible? Lol. Ceiling could cave in on top of us and we just keep on lifting :)


    Short and sweet!


    Thanks! I feel like the...
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    245 looks great - love when just the right cue =...

    245 looks great - love when just the right cue = instant PR! One of the coolest things about this training style IMO, finding out right away what works :)

    Internal alarm clock here, too. I wake...
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    Normally, I can't sleep if there is even a spoon...

    Normally, I can't sleep if there is even a spoon in the sink. I fell asleep when it was still light out and when I woke it was dark. They had the tv running but nobody thought to turn on any lamps?...
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    230 looks great! Your 20 rep sets are...

    230 looks great! Your 20 rep sets are impressive.

    I'm surprised the plane went out, there was sooo much snow. And glad you are feeling better after the stuff falling on your head - sh**...
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    | Tuesday | Release : LAX all |...

    | Tuesday |

    Release :
    LAX all | Adductor magnus left TrP | Massage inner hamstrings/Semimembranosus

    Activate & Stabilize :
    KB Swings | Side Plank with Leg Lift propped on...
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    I got no productive lifting done from Friday...

    I got no productive lifting done from Friday through Monday but I did get a good head start on a situation around the Semimembranosus (inner hamstring region). Tough to say exactly what is involved...
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    See but there is the tradeoff - when you get some...

    See but there is the tradeoff - when you get some extra arm, you also have to take some extra thigh and then figure out where to put it :)

    The first day or two of this virus or whatever it is is...
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    230 should be no problem at all for you. That is...

    230 should be no problem at all for you. That is sweet that your family will be there watching you!
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    'Still better than not getting one' doesn't sound...

    'Still better than not getting one' doesn't sound like a rave review for a deep tissue :). There are two women at the Elements location by me that are really amazing. If you ever need sh** to get...
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    I agree with BW and K, Sophie. I came in here...

    I agree with BW and K, Sophie. I came in here all excited to commiserate about sucky sumo positioning and instead saw a textbook example of a good setup :). I think it suits you really well and am...
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    You always perform exceptionally well for the...

    You always perform exceptionally well for the chino-clad, impromptu PRs :)
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    | Tuesday | Release : LAX all |...

    | Tuesday |

    Release :
    LAX all | Glute Medius and Minimus TrPs bilateral | Left Adductor Magnus TrP

    Activate & Stabilize :
    Spider-man Push-ups | Side Plank with Leg Raise...
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    I don't think I've ever seen your sumo.. Your...

    I don't think I've ever seen your sumo.. Your conventional looks good in spite of the arm issue though :).



    Haha yes I will take the blame :). Anything for healthy adductors!
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    I was focusing on loading up my glutes and...

    I was focusing on loading up my glutes and driving my legs into the ground. But 'horizontal hip drive' sounds like it would be easy to bring into what I am currently doing in place of the 'squat the...
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    It is! When I can't find my a** with both...

    It is! When I can't find my a** with both hands, I'm desperately searching, open to every bit of advice and hoping to stumble on something that clicks. If something needs to be scrapped and...
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    | Saturday | Release : Lax all |...

    | Saturday |

    Release :
    Lax all | Left Piriformis TrP | Gluteus Minimus TrPs bilateral | Left QL TrP

    Activate & Stabilize :
    Bird Dog Weighted | Spider-Man Push-ups

    ...
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    Lol @ dreaming about bench pressing :). Excited...

    Lol @ dreaming about bench pressing :). Excited to see what your trainer comes up with for you!
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    I love how willing you are to squat four times...

    I love how willing you are to squat four times per week and do 9 rep sets :). I think your plan looks great. Oh well on high bar not working out for now, your low bar is doing well as is. I have...
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    Lol! For him it is only absolutes - like male or...

    Lol! For him it is only absolutes - like male or female doesn't matter, body weight of 135 pounds vs 215 doesn't factor in for anything... The deadlift is probably the only lift I can compete with...
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